Tue 10th Dec 2019 at 7:00pm by Nush

Run > General

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Time
1:47:05
Miles
14.51
Min/mi
7:23
Pacing
89.1%
Stride(cm)
122
Cals
1343
Cadence
178
BPM
137
%MHR
80.3
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 122/139bpm 91cal 8.02/8.35mph
2) 1m - 7:32(7:32/m) 129/142bpm 100cal 7.97/8.52mph
3) 1m - 7:21(7:21/m) 133/158bpm 96cal 8.17/12.96mph
4) 1m - 7:17(7:17/m) 139/161bpm 99cal 8.23/14.24mph
5) 1m - 7:21(7:21/m) 143/163bpm 105cal 8.16/13.86mph
6) 1m - 7:27(7:27/m) 137/162bpm 90cal 8.05/13.17mph
7) 1m - 7:26(7:26/m) 134/139bpm 85cal 8.07/8.35mph
8) 1m - 7:24(7:24/m) 139/151bpm 96cal 8.1/8.62mph
9) 1m - 7:27(7:27/m) 140/147bpm 95cal 8.05/8.56mph
10) 1m - 7:26(7:26/m) 139/145bpm 91cal 8.07/8.41mph
11) 1m - 7:21(7:21/m) 138/144bpm 83cal 8.16/8.58mph
12) 1m - 7:19(7:19/m) 137/145bpm 80cal 8.19/9.68mph
13) 1m - 7:18(7:18/m) 140/147bpm 83cal 8.22/8.52mph
14) 1m - 7:17(7:17/m) 145/154bpm 95cal 8.23/8.75mph
15) 0.51m - 3:39(7:09/m) 150/155bpm 54cal 8.38/9.2mph

7:29 7:32 7:21 7:17 7:21 7:27 7:26 7:24 7:27 7:26 7:21 7:19 7:18 7:17 3:39

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:28	124 83-139	927	174 166-190
2.68	20:00	10:00	7:26	130 114-156	967	176 168-206
4.04	30:00	10:00	7:21	140 124-161	1030	178 168-216
5.42	40:00	10:00	7:16	143 128-163	1040	180 170-222
6.65	50:00	10:00 +45	8:07	132 100-143	1070	176 118-182
8.00	1:00:00	10:00	7:24	138 128-151	1022	178 174-192
9.35	1:10:00	10:00	7:24	140 132-146	1036	179 172-192
10.69	1:20:00	10:00	7:28	138 133-144	1029	178 174-188
12.06	1:30:00	10:00	7:20	138 133-146	1011	180 176-196
13.43	1:40:00	10:00	7:16	140 119-149	1018	179 174-196
14.51	1:47:50	7:50	7:16	148 129-155	1077	180 172-188

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	14.5	1:47:04	7:23
Walk	0.7	118	0	46	8:25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	22:35	7:16	0.00%	More
5 miles	36:37	7:19	0.00%	More
10k	45:38	7:21	0.00%	More
10 miles	1:14:23	7:26	0.00%	More
Half	1:37:18	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:54	6:44
5M	34:37	6:55
10km	43:35	7:01
10M	1:12:10	7:13
Half	1:36:05	7:20
20M	2:30:28	7:31
Mara	3:20:20	7:39

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