Tue 10th Dec 2019 at 8:00pm by dng

Run > General

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Time
26:48
Miles
3.26
Min/mi
8:13
Pacing
93.5%
WAVA
52.99
Stride(cm)
120
Cals
346
Cadence
164
BPM
146
%MHR
86
B/mi
1202
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/147bpm 101cal
2) 1m - 7:52(7:52/m) 149/153bpm 104cal
3) 1m - 8:17(8:17/m) 155/171bpm 113cal
4) 0.26m - 2:11(8:31/m) 148/156bpm 28cal

8:28 7:52 8:17 2:11

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	116 85-141	1098	164 158-168	13/0
0.25	2:16	1:05	8:39	144 141-147	1246	162 158-166	2/5
0.38	3:19	1:03	8:22	138 133-141	1154	161 160-166	0/5
0.50	4:21	1:03	8:23	128 121-134	1073	161 158-164	1/9
0.63	5:23	1:01	8:10	139 135-142	1135	161 160-164	1/5
0.75	6:24	1:01	8:07	138 135-142	1121	161 158-164	2/3
0.88	7:25	1:02	8:14	142 139-146	1169	160 158-162	2/1
1.00	8:28	1:02	8:18	142 140-145	1178	163 158-168	1/4
1.13	9:25	57	7:38	143 140-147	1091	165 162-168	4/4
1.25	10:23	58	7:44	151 148-153	1168	166 164-170	1/2
1.38	11:22	59	7:55	149 147-152	1180	164 158-172	3/1
1.50	12:22	1:00	7:59	150 148-151	1198	165 162-170	3/5
1.63	13:21	59	7:53	149 148-151	1175	164 162-166	2/1
1.75	14:21	1:00	7:58	150 149-152	1194	164 162-166	2/2
1.88	15:21	1:00	7:58	151 150-153	1204	163 162-166	3/1
2.00	16:20	59	7:50	151 149-153	1184	163 162-166	1/3
2.13	17:19	59	7:54	149 148-151	1178	164 162-168	1/2
2.25	18:17	58	7:42	149 146-152	1147	165 162-176	5/2
2.38	19:17	1:01	8:05	152 150-153	1229	166 162-172	3/1
2.50	20:17	1:00	8:01	153 151-155	1227	165 162-168	5/2
2.63	21:18	1:01	8:08	157 155-160	1277	166 162-172	10/0
2.75	22:16	57	7:39	167 160-170	1277	169 168-174	9/0
2.88	23:22	1:07	8:53	165 151-171	1466	161 156-168	1/10
3.00	24:36	1:14	9:51	148 146-152	1458	166 158-172	7/1
3.13	25:39	1:03	8:26	153 150-156	1290	160 158-164	1/4
3.25	26:45	1:05	8:41	144 140-149	1251	161 158-166	3/6

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	8:08
17 10.8%	9:24
See your biggest climbs

Cadence

164 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	26:48	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.37%	More
800m	3:52	7:47	45.82%	More
1km	4:51	7:49	47.74%	More
Mile	7:52	7:52	50.64%	More
5k	25:23	8:10	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:28	8:12	53.14
5M	42:10	8:26	52.10
10km	53:06	8:33	51.60
10M	1:27:56	8:48	51.43
Half	1:57:04	8:56	50.68
20M	3:03:19	9:10	51.29
Mara	4:04:05	9:19	51.36

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