Tue 10th Dec 2019 at 8:00pm by Martin

Run > Treadmill

Follow User
0 👍

Time
41:04
Miles
5.00
Min/mi
8:13
Pacing
92.8%
Stride(cm)
121
Cals
556
Cadence
162
BPM
134
%MHR
78.5
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 121/156bpm 107cal 6.68/6.91mph
2) 1m - 7:42(7:42/m) 134/142bpm 107cal 7.8/8.06mph
3) 1m - 7:44(7:44/m) 139/145bpm 112cal 7.76/8.18mph
4) 1m - 7:46(7:46/m) 142/149bpm 115cal 7.72/7.87mph
5) 1m - 8:53(8:53/m) 137/146bpm 115cal 6.76/7.74mph

8:59 7:42 7:44 7:46 8:53

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	112 83-123	1027	158 156-160
0.50	4:32	2:14	8:57	120 116-125	1075	162 158-162
0.75	6:45	2:13	8:51	123 119-126	1089	159 158-160
1.00	8:59	2:15	8:58	129 122-154	1157	160 158-162
1.25	10:55	1:55	7:41	131 123-136	1008	164 160-168
1.50	12:50	1:56	7:43	135 129-140	1042	165 164-166
1.75	14:46	1:56	7:42	136 133-141	1048	165 162-168
2.00	16:41	1:55	7:40	136 132-140	1042	162 160-164
2.25	18:37	1:56	7:45	138 135-142	1069	164 160-166
2.50	20:33	1:56	7:45	138 134-145	1069	164 162-166
2.75	22:28	1:55	7:39	139 135-145	1064	162 160-164
3.00	24:25	1:57	7:46	140 137-143	1088	162 162-164
3.25	26:21	1:56	7:46	140 134-143	1087	162 160-166
3.50	28:18	1:57	7:47	143 140-146	1114	163 162-166
3.75	30:14	1:56	7:46	142 139-143	1103	163 162-166
4.00	32:11	1:57	7:47	144 140-149	1121	163 162-166
4.25	34:24	2:13	8:52	140 134-144	1241	162 160-164
4.50	36:37	2:13	8:53	137 131-142	1216	161 160-162
4.75	38:51	2:14	8:55	135 130-141	1203	161 158-164
5.00	41:04	2:13	8:53	135 131-140	1199	162 158-164

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	41:04	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:08	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:37	8:34
Half	1:54:00	8:42
20M	2:58:31	8:56
Mara	3:57:40	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry