Tue 10th Dec 2019 at 8:00pm by Martin

Run > Treadmill

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Time
41:04
Miles
5.00
Min/mi
8:13
Pacing
92.8%
Stride(cm)
121
Cals
556
Cadence
162
BPM
134
%MHR
78.5
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 121/156bpm 107cal 6.68/6.91mph
2) 1m - 7:42(7:42/m) 134/142bpm 107cal 7.8/8.06mph
3) 1m - 7:44(7:44/m) 139/145bpm 112cal 7.76/8.18mph
4) 1m - 7:46(7:46/m) 142/149bpm 115cal 7.72/7.87mph
5) 1m - 8:53(8:53/m) 137/146bpm 115cal 6.76/7.74mph

8:59 7:42 7:44 7:46 8:53

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:48	122 83-154	1073	160 156-168
2.43	20:00	10:00	7:45	136 129-145	1054	164 160-168
3.72	30:00	10:00	7:43	140 134-146	1080	162 160-166
4.89	40:00	10:00	8:36	138 130-149	1186	162 158-166
5.00	41:04	1:04	9:29	136 135-139	1289	162 160-162

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	41:04	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:08	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:37	8:34
Half	1:54:00	8:42
20M	2:58:31	8:56
Mara	3:57:40	9:04

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