Tue 10th Dec 2019 at 6:00pm by SammyDee

Run > General

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Time
8:29
Miles
0.98
Min/mi
8:39
Pacing
88.2%
WAVA
48.89
Stride(cm)
100
Cals
80
Cadence
184
BPM
142
%MHR
80.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 137/152bpm 50cal 6.76/8.72mph
2) 0.35m - 2:58(8:22/m) 154/158bpm 30cal 7.17/8.33mph

5:31 2:58

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	109 88-124	1135	183 150-194
0.13	1:15	36	9:30	129 126-132	1225	182 180-188
0.19	1:47	32	8:38	133 132-133	1148	182 180-184
0.25	2:17	30	8:04	135 134-136	1089	184 182-188
0.31	2:49	32	8:29	137 136-139	1161	186 182-192
0.38	3:28	39	10:22	141 140-142	1461	186 180-190
0.44	3:56	28	7:21	143 142-145	1052	187 186-188
0.50	4:24	29	7:43	147 146-147	1133	185 184-186
0.56	5:00	36	9:32	149 148-150	1422	185 182-186
0.63	5:34	34	8:57	152 150-154	1361	188 184-190
0.69	6:09	36	9:30	155 153-158	1473	187 184-188
0.75	6:45	36	9:35	154 152-156	1476	180 170-184
0.81	7:14	28	7:33	152 151-153	1148	185 180-188
0.88	7:41	28	7:22	154 154-154	1134	185 182-186
0.94	8:11	29	7:48	156 155-156	1216	184 184-184
0.97	8:29	18	8:21	156 155-156	1304	181 178-186

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	8:29	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.52%	More
800m	4:11	8:24	46.00%	More
1km	5:17	8:31	47.33%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:44	9:33
10km	1:00:06	9:40
10M	1:39:31	9:57
Half	2:12:29	10:07
20M	3:27:28	10:22
Mara	4:36:14	10:33

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