Tue 10th Dec 2019 at 7:00pm by Alun

Run > Warm Down

heavy rain
windy
cold

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Time
8:02
Miles
1.10
Min/mi
7:18
Pacing
96.4%
WAVA
60.94
Stride(cm)
137
Cals
148
Cadence
160
BPM
163
%MHR
93.5
B/mi
1188
Asc(m)
16
Surface
Track

Notes & Comments

Wet track warm down.

Split Summary
===
1) 0.62m - 4:30(7:14/m) 160/171bpm 80cal
2) 0.48m - 3:32(7:22/m) 167/174bpm 68cal

4:30 3:32

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	140 130-150	1078	156 152-160	1/1
0.13	55	26	6:57	155 146-165	1077	162 162-164	1/1
0.19	1:22	27	7:08	163 160-165	1163	162 162-164	1/0
0.25	1:47	25	6:47	162 160-165	1098	163 162-164	1/1
0.31	2:13	26	6:51	161 158-164	1104	164 162-166	0/1
0.38	2:40	27	7:17	165 161-171	1201	161 158-164	2/1
0.44	3:09	28	7:35	163 159-165	1235	159 156-160	1/0
0.50	3:37	28	7:30	162 159-164	1216	161 160-162	1/1
0.56	4:03	27	7:09	164 161-169	1173	160 158-162	1/1
0.63	4:32	28	7:29	169 168-170	1264	161 160-162	0/1
0.69	5:00	29	7:36	164 161-167	1247	159 156-162	1/1
0.75	5:28	28	7:21	169 166-172	1242	161 160-162	1/0
0.81	5:55	28	7:20	169 165-174	1241	160 160-160	1/1
0.88	6:23	28	7:25	166 164-168	1231	159 158-160	1/1
0.94	6:50	28	7:21	167 166-168	1227	160 158-160	2/1
1.00	7:18	27	7:13	164 161-171	1183	161 160-162	1/1
1.06	7:45	27	7:14	170 165-173	1230	162 160-164	1/1
1.10	8:02	17	7:28	163 161-165	1218	159 158-160	0/1

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m, Flat prediction 8:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.1	8:02	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.97%	More
800m	3:33	7:09	55.96%	More
1km	4:28	7:12	57.88%	More
Mile	7:15	7:15	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:21	7:50	61.46
5M	40:28	8:06	60.29
10km	51:02	8:13	59.73
10M	1:24:50	8:29	59.43
Half	1:53:11	8:38	58.50
20M	2:57:50	8:54	59.00
Mara	3:57:17	9:03	58.96

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