Tue 10th Dec 2019 at 7:00pm by benj81

Run > General

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Time
25:17
Miles
3.12
Min/mi
8:06
Pacing
0%
WAVA
52.85
Stride(cm)
112
Cals
247
Cadence
177
BPM
123
%MHR
71.8
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 123/135bpm 77cal 7.44/8.43mph
2) 1m - 7:58(7:58/m) 127/135bpm 78cal 7.54/8.27mph
3) 1m - 8:21(8:21/m) 131/136bpm 82cal 7.19/7.81mph
4) 0.12m - 55(7:56/m) 134/136bpm 10cal 7.56/7.33mph

8:04 7:58 8:21 55

Pace

14%

10%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59 +1:55	23:50	103 71-131	2454	168 118-184
0.25	4:00	1:02	8:13	109 75-133	895	181 176-184
0.38	5:02	1:02	8:13	133 133-133	1093	177 172-180
0.50	6:04	1:02	8:16	134 134-134	1108	176 174-178
0.63	7:06	1:02	8:15	134 134-135	1106	175 172-178
0.75	12:01	4:55 +4:10	39:22	111 91-135	4369	174 118-184
0.88	13:07	1:06	8:46	122 105-133	1070	182 178-184
1.00	14:08	1:01	8:09	134 133-134	1091	177 174-182
1.13	15:06	58	7:44	134 134-134	1037	177 172-180
1.25	16:08	1:02	8:14	135 134-135	1111	180 176-182
1.38	22:21	6:14 +5:26	49:50	107 87-135	5333	181 172-184
1.50	23:29	1:08	9:03	131 124-133	1185	180 176-182
1.63	24:33	1:03	8:27	133 133-134	1124	177 172-180
1.75	25:34	1:01	8:11	134 134-134	1096	176 174-178
1.88	26:34	1:00	8:01	135 134-135	1083	179 176-180
2.00	31:53	5:19 +4:28	42:33	104 76-135	4425	178 172-182
2.13	33:03	1:10	9:16	133 131-134	1233	175 172-178
2.25	34:07	1:04	8:34	134 134-134	1149	178 174-182
2.38	35:09	1:02	8:12	134 134-135	1099	177 176-180
2.50	36:07	58	7:44	135 135-135	1043	180 176-184
2.63	40:21	4:15 +3:26	33:56	108 85-132	3665	178 170-180
2.75	41:36	1:15	10:00	134 133-134	1339	178 176-180
2.88	42:41	1:05	8:40	135 134-135	1171	177 174-178
3.00	43:46	1:05	8:40	135 135-136	1170	176 174-180
3.12	51:40	7:54 +6:58	1:08:12	132 92-136	9003	179 176-184

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	177	3.1	21:56	14:12
Walk	10.1	118	0	7:29	19:18:24
Still	0.0	-	-	2	-
Pause	30.1	-	-	22:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.38%	More
800m	3:50	7:43	45.33%	More
1km	4:57	7:58	46.04%	More
Mile	11:37	11:37	33.80%	More
5k	44:36	14:21	29.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.86
5km	25:10	8:06	52.99
5M	41:41	8:20	51.93
10km	52:29	8:27	51.50
10M	1:26:54	8:41	51.37
Half	1:55:42	8:50	50.64
20M	3:01:11	9:04	51.24
Mara	4:01:14	9:12	51.31

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