Tue 10th Dec 2019 at 7:00pm by Mizonp

Run > General

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Time
16:11
Miles
2.05
Min/mi
7:54
Pacing
76.7%
Stride(cm)
111
Cals
257
Cadence
183
BPM
159
%MHR
92.9
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 16:11(7:53/m) 159/186bpm 257cal 7.61/9.27mph

16:11

Pace

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +17	14:09	146 121-159	2066	176 120-184
0.13	1:56	1:03 +29	16:48	157 151-161	2637	182 176-186
0.19	2:31	35	9:21	158 155-161	1476	185 182-186
0.25	3:03	32	8:38	160 158-161	1381	179 174-182
0.31	3:33	30	7:56	159 157-162	1262	186 186-186
0.38	4:01	28	7:25	160 158-160	1186	187 186-190
0.44	4:30	29	7:40	156 154-159	1196	186 184-186
0.50	4:58	28	7:26	158 157-159	1174	184 182-186
0.56	5:26	28	7:34	159 157-160	1203	184 182-186
0.63	5:56	30	8:01	159 158-160	1275	184 180-186
0.69	6:26	30	7:52	157 155-159	1235	184 182-186
0.75	6:55	29	7:44	162 157-167	1251	185 184-188
0.81	7:24	29	7:48	158 154-164	1234	184 182-186
0.88	7:54	30	8:06	155 154-156	1256	184 180-188
0.94	8:23	29	7:41	158 157-159	1214	183 182-188
1.00	8:57	34 +6	9:02	172 159-180	1555	184 182-184
1.06	9:26	29	7:42	167 164-172	1285	186 184-188
1.13	9:53	28	7:23	150 144-163	1108	185 184-188
1.19	10:21	28	7:23	152 148-155	1122	183 180-188
1.25	10:50	29	7:36	156 154-158	1186	185 184-186
1.31	11:19	29	7:48	155 155-156	1208	185 182-186
1.38	11:48	29	7:42	153 151-155	1179	186 184-188
1.44	12:22	35	9:14	155 154-157	1432	186 182-188
1.50	12:51	28	7:33	152 150-154	1146	186 182-188
1.56	13:21	30	7:59	155 153-156	1237	184 184-186
1.63	13:51	30	8:01	157 156-159	1258	185 182-188
1.69	14:19	28	7:29	158 156-160	1182	184 184-186
1.75	14:49	30	7:57	169 152-186	1343	186 184-188
1.81	15:19	31	8:10	172 165-180	1404	187 184-190
1.88	15:43	24	6:28	165 163-166	1068	186 186-186
1.94	16:11	27	7:18	162 160-165	1182	167 94-186
2.00	16:40	29	7:40	165 163-167	1264	185 180-188
2.05	17:04	24	8:05	165 163-167	1333	182 174-188

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	184	2	16:04	8:11
Walk	2.4	111	0	25	25:32
Pause	3.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:38	8:20
10km	52:26	8:26
10M	1:26:49	8:41
Half	1:55:35	8:49
20M	3:01:01	9:03
Mara	4:01:00	9:12

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