Tue 10th Dec 2019 at 7:00pm by Mizonp
Run > General
-
Time
16:11
-
Miles
2.05
-
Min/mi
7:54
-
Pacing
76.7%
-
Stride(cm)
111
-
Cals
257
-
Cadence
183
-
BPM
159
-
%MHR
92.9
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.05m - 16:11(7:53/m) 159/186bpm 257cal 7.61/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 +52
|
8:43 |
158 121-180 |
1378 |
183 120-190 |
2.05 |
17:04 |
7:04 |
7:49 |
160 150-186 |
1251 |
184 94-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
184 |
2 |
16:04 |
8:11 |
Walk |
2.4 |
111 |
0 |
25 |
25:32 |
Pause |
3.3 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
0.00% |
More |
800m |
3:46 |
7:34 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
7:42 |
7:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:34 |
7:34 |
5km |
25:09 |
8:06 |
5M |
41:38 |
8:20 |
10km |
52:26 |
8:26 |
10M |
1:26:49 |
8:41 |
Half |
1:55:35 |
8:49 |
20M |
3:01:01 |
9:03 |
Mara |
4:01:00 |
9:12 |
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