Tue 10th Dec 2019 at 6:00pm by Kezsub17

Run > General

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Time
31:15
Miles
4.13
Min/mi
7:34
Pacing
16.6%
Stride(cm)
120
Cals
365
Cadence
178
BPM
157
%MHR
91.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:01(4:43/m) 159/176bpm 36cal 12.73/14.05mph
2) 0.09m - 2:20(24:50/m) 151/161bpm 27cal 2.42/13.05mph
3) 0.63m - 3:01(4:45/m) 157/177bpm 36cal 12.62/14.88mph
4) 0.11m - 2:16(21:33/m) 157/165bpm 27cal 2.78/13.84mph
5) 0.51m - 2:27(4:49/m) 161/165bpm 30cal 12.45/13.82mph
6) 0.06m - 2:00(34:48/m) 149/162bpm 22cal 1.72/12.84mph
7) 0.52m - 2:27(4:43/m) 159/167bpm 30cal 12.7/13.78mph
8) 0.05m - 2:00(41:33/m) 160/164bpm 24cal 1.45/13.21mph
9) 0.25m - 1:08(4:29/m) 164/167bpm 14cal 13.39/14.78mph
10) 0.02m - 1:06(53:19/m) 159/167bpm 13cal 1.13/14.01mph
11) 0.25m - 1:08(4:32/m) 155/169bpm 13cal 13.22/14.03mph
12) 0.06m - 1:14(19:54/m) 162/167bpm 15cal 3.02/14.03mph
13) 0.19m - 50(4:28/m) 163/175bpm 10cal 13.46/14.82mph
14) 0.06m - 1:14(20:17/m) 160/169bpm 15cal 2.96/14.21mph
15) 0.19m - 51(4:27/m) 152/168bpm 9cal 13.49/15.17mph
16) 0.06m - 1:16(21:27/m) 157/167bpm 15cal 2.8/14.44mph
17) 0.19m - 49(4:26/m) 148/164bpm 8cal 13.51/14.9mph
18) 0.06m - 1:16(21:36/m) 156/166bpm 14cal 2.78/14.17mph
19) 0.18m - 47(4:16/m) 150/166bpm 7cal 14.07/16.61mph
20) 0.01m - 2(2:52/m) 165/167bpm 20.88/15.28mph

3:01 2:20 3:01 2:16 2:27 2:00 2:27 2:00 1:08 1:06 1:08 1:14 50 1:14 51 1:16 49 1:16 47 2

Pace

23%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:41	149 148-152	698	195 186-204
0.25	1:10	35	4:39	165 151-176	767	191 188-194
0.38	1:46	36	4:46	162 159-165	772	186 184-190
0.50	2:22	36	4:48	160 159-163	768	186 184-188
0.63	2:56	34	4:34	159 158-160	725	188 184-196
0.75	5:21	2:26	19:24	149 133-161	2891	137 106-222
0.88	6:01	40	5:20	148 131-162	789	192 178-202
1.00	6:38	37	4:55	163 155-175	802	185 182-190
1.13	7:15	37	4:54	159 157-160	779	185 182-190
1.25	7:51	36	4:47	160 159-165	766	186 182-194
1.38	8:26	35	4:38	162 160-164	750	195 184-206
1.50	10:44	2:18	18:26	155 143-164	2858	149 106-210
1.63	11:23	39	5:12	162 161-163	844	193 184-210
1.75	11:59	36	4:46	160 159-163	762	185 184-186
1.88	12:35	36	4:52	161 158-165	783	184 182-188
2.00	13:11	36	4:46	161 159-162	768	187 184-190
2.13	15:29	2:18	18:27	145 120-162	2675	153 110-210
2.25	16:05	36	4:46	159 152-167	757	188 184-194
2.38	16:41	36	4:45	163 162-165	774	186 184-188
2.50	17:16	36	4:45	163 161-164	775	184 180-188
2.63	19:33	2:16	18:11	160 152-164	2910	153 118-190
2.75	20:12	39	5:12	163 161-165	847	174 118-202
2.88	21:17	1:05	8:41	165 160-167	1432	199 190-202
3.00	22:20	1:03	8:25	149 139-158	1255	169 118-196
3.13	22:53	33	4:24	162 157-169	713	193 178-204
3.25	24:23	1:30	12:02	160 150-167	1924	152 114-206
3.38	24:57	34	4:32	166 156-175	751	202 198-210
3.50	26:27	1:30	11:56	153 138-169	1827	169 102-218
3.63	27:02	35	4:43	157 143-168	741	200 184-216
3.75	28:38	1:35	12:43	153 135-167	1945	150 104-216
3.88	29:10	32	4:17	154 134-164	659	193 180-214
4.00	30:43	1:33	12:27	148 136-165	1843	133 102-216
4.13	31:14	31	4:05	158 145-167	644	210 204-222

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (222 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	190	3.8	22:03	5:50
Walk	26.8	113	0.3	8:23	24:10
Still	2.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:19	0.00%	More
800m	2:18	4:37	0.00%	More
1km	2:53	4:39	0.00%	More
Mile	6:26	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:16	7:39
10km	48:11	7:45
10M	1:19:47	7:59
Half	1:46:14	8:07
20M	2:46:21	8:19
Mara	3:41:29	8:27

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