Tue 10th Dec 2019 at 6:00pm by Kezsub17

Run > General

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Time
31:15
Miles
4.13
Min/mi
7:34
Pacing
16.6%
Stride(cm)
120
Cals
365
Cadence
178
BPM
157
%MHR
91.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:01(4:43/m) 159/176bpm 36cal 12.73/14.05mph
2) 0.09m - 2:20(24:50/m) 151/161bpm 27cal 2.42/13.05mph
3) 0.63m - 3:01(4:45/m) 157/177bpm 36cal 12.62/14.88mph
4) 0.11m - 2:16(21:33/m) 157/165bpm 27cal 2.78/13.84mph
5) 0.51m - 2:27(4:49/m) 161/165bpm 30cal 12.45/13.82mph
6) 0.06m - 2:00(34:48/m) 149/162bpm 22cal 1.72/12.84mph
7) 0.52m - 2:27(4:43/m) 159/167bpm 30cal 12.7/13.78mph
8) 0.05m - 2:00(41:33/m) 160/164bpm 24cal 1.45/13.21mph
9) 0.25m - 1:08(4:29/m) 164/167bpm 14cal 13.39/14.78mph
10) 0.02m - 1:06(53:19/m) 159/167bpm 13cal 1.13/14.01mph
11) 0.25m - 1:08(4:32/m) 155/169bpm 13cal 13.22/14.03mph
12) 0.06m - 1:14(19:54/m) 162/167bpm 15cal 3.02/14.03mph
13) 0.19m - 50(4:28/m) 163/175bpm 10cal 13.46/14.82mph
14) 0.06m - 1:14(20:17/m) 160/169bpm 15cal 2.96/14.21mph
15) 0.19m - 51(4:27/m) 152/168bpm 9cal 13.49/15.17mph
16) 0.06m - 1:16(21:27/m) 157/167bpm 15cal 2.8/14.44mph
17) 0.19m - 49(4:26/m) 148/164bpm 8cal 13.51/14.9mph
18) 0.06m - 1:16(21:36/m) 156/166bpm 14cal 2.78/14.17mph
19) 0.18m - 47(4:16/m) 150/166bpm 7cal 14.07/16.61mph
20) 0.01m - 2(2:52/m) 165/167bpm 20.88/15.28mph

3:01 2:20 3:01 2:16 2:27 2:00 2:27 2:00 1:08 1:06 1:08 1:14 50 1:14 51 1:16 49 1:16 47 2

Pace

23%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.46	10:00	10:00	6:52	157 131-176	1078	179 106-222
2.71	20:00	10:00	7:57	157 120-167	1249	173 106-210
3.92	30:00	10:00	8:16	158 134-175	1307	179 102-218
4.13	31:15	1:15	5:59	152 136-167	909	190 106-222

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (222 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	190	3.8	22:03	5:50
Walk	26.8	113	0.3	8:23	24:10
Still	2.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:19	0.00%	More
800m	2:18	4:37	0.00%	More
1km	2:53	4:39	0.00%	More
Mile	6:26	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:16	7:39
10km	48:11	7:45
10M	1:19:47	7:59
Half	1:46:14	8:07
20M	2:46:21	8:19
Mara	3:41:29	8:27

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