Tue 10th Dec 2019 at 6:00pm by keyring

Run > General

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Time
22:03
Miles
2.15
Min/mi
10:15
Pacing
89.6%
WAVA
48.42
Stride(cm)
91
Cals
249
Cadence
172
BPM
149
%MHR
82.7
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 145/170bpm 110cal 6.08/7.64mph
2) 1m - 10:20(10:20/m) 153/175bpm 118cal 5.8/7.01mph
3) 0.15m - 1:51(12:21/m) 162/169bpm 21cal 4.86/6.22mph

9:52 10:20 1:51

Pin Map

0mi in 0

Pace

10%

14%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	119 95-142	1262	176 120-190
0.13	1:22	42	11:12	146 137-155	1636	178 176-184
0.19	1:52	30	8:02	151 149-152	1214	178 172-186
0.25	2:28	36	9:40	157 154-158	1518	176 166-188
0.31	3:03	35	9:22	150 149-151	1404	173 168-178
0.38	3:36	33	8:46	140 133-148	1228	179 178-184
0.44	4:15	39	10:21	136 130-143	1407	176 168-184
0.50	4:55	40	10:36	149 139-159	1579	172 170-174
0.56	5:32	37	9:54	162 156-170	1604	175 172-182
0.63	6:07	35	9:26	159 155-165	1501	178 160-184
0.69	6:45	37	9:56	147 133-159	1460	168 162-178
0.75	7:20	36	9:35	127 123-133	1216	175 172-176
0.81	7:57	37	9:45	128 126-131	1249	175 164-182
0.88	8:38	41	10:53	144 133-154	1568	171 168-176
0.94	9:20	42	11:10	163 155-169	1820	171 168-180
1.00	9:52	32	8:35	161 159-165	1383	180 178-180
1.06	10:28	36	9:40	155 150-162	1499	168 164-178
1.13	11:05	37	9:48	138 133-152	1352	173 168-178
1.19	11:40	35	9:23	133 129-134	1248	174 170-182
1.25	12:21	41	10:52	136 129-147	1478	171 166-178
1.31	13:09	48	12:49	156 147-165	1999	168 166-170
1.38	13:45	36	9:39	168 165-175	1622	174 168-180
1.44	14:21	36	9:34	160 156-165	1531	174 164-180
1.50	14:59	38	10:02	161 143-169	1616	170 164-176
1.56	15:35	36	9:41	133 131-138	1288	172 170-174
1.63	16:15	40	10:37	130 127-133	1379	170 162-176
1.69	16:57	42	11:16	147 136-156	1655	169 168-172
1.75	17:44	47	12:28	163 157-171	2031	165 164-174
1.81	18:15	31	8:23	168 166-171	1409	175 174-176
1.88	18:54	39	10:29	165 162-166	1730	166 164-176
1.94	19:36	42	11:06	170 166-174	1888	168 164-170
2.00	20:12	36	9:36	169 168-171	1622	169 164-176
2.06	20:56	44	11:39	164 159-169	1911	165 162-170
2.13	21:42	46	12:13	161 159-162	1966	161 160-164
2.15	22:03	21	14:38	160 159-162	2340	160 158-160

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.1	22:01	10:15
Walk	0.2	121	0	2	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.54%	More
800m	4:41	9:25	44.58%	More
1km	5:55	9:32	45.92%	More
Mile	9:42	9:42	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	32:42	10:32	48.12
5M	54:24	10:53	47.26
10km	1:08:38	11:03	46.85
10M	1:54:13	11:25	46.61
Half	2:32:28	11:38	45.89
20M	3:59:46	11:59	46.24
Mara	5:20:06	12:13	46.19

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