Tue 10th Dec 2019 at 5:00pm by socks up to

Bike > General

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Time
20:52
Miles
2.13
Mph
6.1
Cals
96
BPM
102
%MHR
59.9
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43km - 20:52(6:05/km) 104/125bpm 96cal 9.86/27.08kmph

20:52

Pin Map

0mi in 0

Pace

39%

18%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.67	84 75-102	889
0.13	1:25	45	4.97	93 82-102	1124
0.19	2:00	35	6.43	83 75-95	775
0.25	2:18	18	12.74	95 93-97	447
0.31	2:33	15	15.07	90 87-93	358
0.38	2:54	22	10.43	81 78-88	466
0.44	3:10	15	14.52	92 84-96	380
0.50	3:25	15	14.59	99 98-99	407
0.56	3:45	20	11.39	101 100-102	532
0.63	4:06	21	10.86	98 96-99	541
0.69	4:33	28	8.08	96 94-99	713
0.75	4:59	25	8.94	98 96-103	658
0.81	5:28	30	7.61	102 95-107	804
0.88	5:57	29	7.69	107 103-114	835
0.94	6:32	35	6.47	119 115-122	1104
1.00	6:55	23	9.81	112 110-114	685
1.06	7:26	31	7.23	117 111-121	971
1.13	7:54	28	8.00	120 117-122	900
1.19	8:21	27	8.42	118 116-119	841
1.25	8:50	29	7.67	120 119-122	938
1.31	9:22	32	7.09	116 109-122	982
1.38	9:53	30	7.39	113 112-115	917
1.44	10:30	37	6.08	117 116-119	1155
1.50	11:03	33	6.72	106 95-123	947
1.56	11:27	24	9.33	123 121-125	791
1.63	11:51	23	9.60	119 115-122	744
1.69	12:16	25	8.90	109 107-112	735
1.75	12:47	31	7.21	108 107-109	899
1.81	13:12	25	9.06	110 108-111	728
1.88	13:34	23	9.97	105 98-111	632
1.94	15:24	1:50	2.05	110 98-122	3226
2.00	17:28	2:04	1.82	97 85-113	3206
2.06	18:51	1:23	2.71	103 95-109	2280
2.13	20:43	1:52	2.02	96 83-103	2857
2.13	20:51	8	2.28	100 99-100	2627

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:31	5:05	More
1km	3:26	5:32	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:29	10:45
20km	2:15:20	10:53
15 miles	2:45:12	11:01
20 miles	3:44:07	11:12
40km	4:42:10	11:21
25 miles	4:43:55	11:21
42km	4:57:09	11:23
50 miles	9:51:56	11:50
56 miles	11:07:30	11:55
100 miles	20:34:09	12:20
112 miles	23:11:41	12:26

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