Tue 10th Dec 2019 at 5:00pm by evanspre
Run > General
-
Time
1:02:53
-
Miles
1.87
-
Min/mi
33:38
-
Pacing
28.2%
-
WAVA
13.03
-
Stride(cm)
38
-
Cals
142
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:54(13:54/km) 48cal 4.32/11.08kmph
2) 1km - 14:16(14:16/km) 50cal 4.2/8.16kmph
3) 1km - 34:40(34:40/km) 44cal 1.73/30.54kmph
4) 0km - 3(14:20/km) 4.18/5.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:14 |
127 122-130 |
0.13 |
2:05 |
1:01 |
16:12 |
129 124-134 |
0.19 |
3:05 |
59 |
15:50 |
128 126-130 |
0.25 |
4:04 |
59 |
15:50 |
130 130-132 |
0.31 |
5:01 |
57 |
15:14 |
132 130-134 |
0.38 |
6:00 |
58 |
15:32 |
132 130-134 |
0.44 |
7:04 |
1:05 |
17:17 |
125 122-130 |
0.50 |
8:11 |
1:07 |
17:44 |
124 116-132 |
0.56 |
9:15 |
1:05 |
17:12 |
127 124-130 |
0.63 |
14:06 |
4:51 |
1:17:30 |
118 114-122 |
0.69 |
15:46 |
1:40 |
26:35 |
124 118-130 |
0.75 |
16:50 |
1:04 |
17:04 |
126 124-130 |
0.81 |
17:51 |
1:02 |
16:26 |
127 124-130 |
0.88 |
20:58 |
3:06 |
49:42 |
123 120-126 |
0.94 |
22:55 |
1:58 |
31:21 |
118 114-122 |
1.00 |
24:06 |
1:11 |
18:54 |
120 116-124 |
1.06 |
25:09 |
1:03 |
16:50 |
122 120-124 |
1.13 |
26:14 |
1:05 |
17:12 |
121 118-124 |
1.19 |
27:15 |
1:01 |
16:15 |
125 122-128 |
1.25 |
28:16 |
1:02 |
16:25 |
123 120-126 |
1.31 |
29:19 |
1:02 |
16:36 |
124 122-126 |
1.38 |
31:33 |
2:15 |
35:55 |
119 116-122 |
1.44 |
36:26 |
4:53 |
1:18:01 |
- |
1.50 |
41:45 |
5:19 |
1:25:04 |
122 122-122 |
1.56 |
47:00 |
5:16 |
1:24:08 |
- |
1.63 |
52:49 |
5:48 |
1:32:52 |
126 126-126 |
1.69 |
55:56 |
3:07 |
49:57 |
- |
1.75 |
58:16 |
2:20 |
37:22 |
- |
1.81 |
1:01:00 |
2:44 |
43:40 |
- |
1.87 |
1:02:53 |
1:53 |
35:16 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
124 |
1.9 |
1:02:48 |
33:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:33 |
20.63% |
More |
800m |
8:01 |
16:08 |
23.15% |
More |
1km |
13:24 |
21:34 |
18.07% |
More |
Mile |
23:57 |
23:57 |
17.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:23 |
32:23 |
12.76 |
5km |
1:47:42 |
34:40 |
13.05 |
5M |
2:58:21 |
35:40 |
12.81 |
10km |
3:44:34 |
36:08 |
12.69 |
10M |
6:11:52 |
37:11 |
12.66 |
Half |
8:15:06 |
37:48 |
12.48 |
20M |
12:55:19 |
38:46 |
12.63 |
Mara |
17:12:15 |
39:24 |
12.65 |
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