Tue 10th Dec 2019 at 5:00pm by Strutbrother

Run > General

heavy rain
windy
cold

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Time
39:09
Miles
3.06
Min/mi
12:48
Pacing
83.4%
WAVA
38.53
Stride(cm)
86
Cals
388
Cadence
146
BPM
130
%MHR
72.9
B/mi
1669
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

7/10 Tried a bit of 80/20 principle in trying to keep hr below 145. Managed to jog along ok, only had to walk a few times to get it down below rate again.
===
1) 1m - 13:54(13:54/m) 122/142bpm 128cal 4.32/5.43mph
2) 1m - 13:18(13:18/m) 136/149bpm 143cal 4.51/5.51mph
3) 1m - 11:14(11:14/m) 134/146bpm 109cal 5.34/5.97mph
4) 0.06m - 43(11:06/m) 143/148bpm 8cal 5.41/5.85mph

13:54 13:18 11:14 43

Pace

24%

14%

16%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	109 94-123	1949	121 108-128	6/3
0.25	4:00	1:46	14:07	104 79-121	1468	142 120-156	2/2
0.38	5:28	1:28	11:42	128 119-135	1498	152 148-156	6/5
0.50	6:54	1:26	11:30	127 126-129	1460	155 152-158	3/2
0.63	8:33	1:39	13:11	135 129-140	1779	155 152-158	7/0
0.75	10:25	1:52	15:00	129 120-138	1934	130 106-158	12/0
0.88	12:13	1:48	14:20	126 107-138	1807	138 122-158	8/0
1.00	13:53	1:40	13:20	123 103-142	1641	146 120-160	8/2
1.13	15:47	1:54	15:15	143 138-145	2181	154 116-158	8/1
1.25	17:15	1:28	11:42	132 122-142	1545	147 96-154	0/6
1.38	18:38	1:23	11:04	134 131-139	1483	157 154-160	3/4
1.50	20:12	1:34	12:32	135 132-140	1692	152 116-158	1/3
1.63	21:52	1:40	13:19	136 132-142	1811	152 146-154	6/5
1.75	23:26	1:34	12:31	142 139-146	1776	153 148-158	5/0
1.88	25:18	1:53	15:00	130 112-149	1951	129 118-154	1/3
2.00	27:11	1:52	15:00	134 125-143	2009	139 116-154	6/0
2.13	28:32	1:21	10:48	129 126-132	1393	152 148-154	0/10
2.25	29:48	1:16	10:11	131 127-133	1333	152 150-156	2/12
2.38	31:09	1:21	10:44	133 127-137	1429	153 152-156	0/9
2.50	32:29	1:21	10:47	133 130-137	1434	154 150-158	1/9
2.63	33:48	1:19	10:29	138 134-140	1446	155 152-158	0/6
2.75	35:30	1:42	13:34	142 139-146	1926	143 116-158	7/2
2.88	37:04	1:34	12:34	129 124-142	1621	144 118-154	0/7
3.00	38:25	1:21	10:49	135 129-141	1460	155 152-158	2/7
3.06	39:08	43	11:11	143 138-148	1600	157 154-160	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 53m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.3%	13:25
See your biggest climbs

Cadence

146 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	153	2.6	30:19	11:51
Walk	21.5	119	0.5	8:26	16:44
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.40%	More
800m	5:14	10:31	38.97%	More
1km	6:34	10:34	40.40%	More
Mile	11:14	11:14	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.64
5km	39:47	12:48	38.56
5M	1:05:53	13:11	38.00
10km	1:22:57	13:21	37.73
10M	2:17:22	13:44	37.70
Half	3:02:53	13:58	37.20
20M	4:46:23	14:19	37.64
Mara	6:21:18	14:33	37.70

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