Tue 10th Dec 2019 at 5:00pm by icemaiden
Run > General
-
Time
15:19
-
Miles
1.30
-
Min/mi
11:47
-
Pacing
91.3%
-
WAVA
44.09
-
Stride(cm)
78
-
Cals
133
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 105cal 5.12/0mph
2) 0.3m - 3:36(11:57/m) 28cal 5.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:48 |
184 180-188 |
0.13 |
1:27 |
43 |
11:29 |
183 180-188 |
0.19 |
2:10 |
43 |
11:27 |
183 178-186 |
0.25 |
2:57 |
46 |
12:22 |
176 126-186 |
0.31 |
3:41 |
44 |
11:50 |
182 178-186 |
0.38 |
4:24 |
43 |
11:21 |
177 116-188 |
0.44 |
5:07 |
43 |
11:35 |
183 178-186 |
0.50 |
5:49 |
42 |
11:07 |
180 116-186 |
0.56 |
6:32 |
43 |
11:29 |
178 116-186 |
0.63 |
7:23 |
51 |
13:40 |
173 116-186 |
0.69 |
8:04 |
41 |
11:03 |
181 174-186 |
0.75 |
8:47 |
42 |
11:19 |
178 176-180 |
0.81 |
9:40 |
53 |
14:16 |
144 116-180 |
0.88 |
10:21 |
40 |
10:46 |
182 180-184 |
0.94 |
11:03 |
42 |
11:09 |
182 176-186 |
1.00 |
11:43 |
41 |
10:49 |
184 182-186 |
1.06 |
12:29 |
46 |
12:21 |
167 122-186 |
1.13 |
13:18 |
49 |
12:57 |
172 116-188 |
1.19 |
13:59 |
41 |
10:52 |
184 182-190 |
1.25 |
14:37 |
39 |
10:17 |
184 182-188 |
1.30 |
15:18 |
41 |
14:02 |
143 116-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
182 |
1.2 |
13:35 |
11:23 |
Walk |
10.3 |
117 |
0.1 |
1:34 |
14:57 |
Still |
0.9 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
37.36% |
More |
800m |
5:41 |
11:26 |
39.77% |
More |
1km |
7:11 |
11:33 |
40.96% |
More |
Mile |
11:40 |
11:40 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
43.20 |
5km |
39:01 |
12:33 |
44.68 |
5M |
1:05:02 |
13:00 |
43.81 |
10km |
1:22:07 |
13:13 |
43.47 |
10M |
2:16:50 |
13:41 |
43.05 |
Half |
3:02:51 |
13:57 |
42.12 |
20M |
4:47:57 |
14:24 |
42.17 |
Mara |
6:24:45 |
14:41 |
41.86 |
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