Tue 10th Dec 2019 at 4:00pm by flanker

Walk > General

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Time
45:16
Miles
2.17
Min/mi
20:52
Stride(cm)
64
Cals
272
Cadence
121
BPM
100
%MHR
55.8
B/mi
2096
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 45:16(20:49/m) 100/129bpm 272cal 38/78rpm

45:16

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	110 101-124	2446	124 120-130	1/3
0.13	2:30	1:06	17:43	103 99-109	1825	123 118-128	1/0
0.19	3:21	52	13:46	100 97-103	1376	125 122-130	2/0
0.25	4:23	1:01	16:24	101 98-104	1656	126 124-130	0/3
0.31	5:25	1:02	16:31	97 89-108	1602	125 120-128	0/3
0.38	6:26	1:01	16:22	103 100-108	1687	124 120-128	0/4
0.44	7:19	52	13:57	101 98-105	1410	123 120-128	3/2
0.50	8:22	1:04	16:58	105 99-113	1782	124 122-128	0/3
0.56	9:22	1:00	16:01	110 108-114	1761	125 120-128	0/3
0.63	10:20	58	15:25	99 94-109	1526	125 122-128	1/1
0.69	11:24	1:04	17:11	97 93-100	1667	125 122-128	0/2
0.75	12:27	1:02	16:33	97 93-104	1606	122 118-124	3/1
0.81	14:00	1:34	24:59	106 100-115	2648	117 102-130	1/0
0.88	15:21	1:20	21:25	107 102-113	2292	105 96-112	1/1
0.94	16:39	1:18	20:50	119 102-128	2480	101 88-110	0/3
1.00	17:51	1:12	19:10	109 101-117	2090	109 98-116	3/2
1.06	19:06	1:16	20:12	103 98-106	2081	82 82-82	0/3
1.13	20:26	1:19	21:07	101 89-129	2132	114 98-130	6/1
1.19	21:38	1:12	19:16	116 108-127	2236	119 98-130	2/1
1.25	22:52	1:14	19:42	110 106-115	2168	123 108-128	0/1
1.31	23:54	1:02	16:36	105 100-112	1743	125 122-128	1/0
1.38	24:52	58	15:35	95 91-103	1481	124 120-128	1/2
1.44	25:52	1:00	15:56	93 90-97	1483	123 120-124	0/1
1.50	26:48	55	14:48	95 90-99	1406	121 114-128	3/0
1.56	27:53	1:05	17:19	95 92-97	1646	121 116-126	3/0
1.63	28:53	1:00	16:01	92 90-95	1473	122 118-126	2/2
1.69	29:56	1:03	16:48	93 91-96	1563	119 118-124	4/0
1.75	30:59	1:04	17:00	97 93-101	1649	121 116-130	2/0
1.81	32:08	1:09	18:23	97 95-99	1783	117 112-122	2/1
1.88	33:13	1:05	17:21	96 94-99	1666	118 114-122	2/1
1.94	34:12	58	15:34	97 95-99	1509	119 114-124	1/2
2.00	35:41	1:29	23:49	104 97-128	2477	121 82-156	4/1
2.06	38:40	2:59	47:37	98 86-123	4666	109 86-132	4/4
2.13	41:58	3:18	52:52	89 81-95	4705	87 82-98	2/3
2.17	45:16	3:18	1:06:20	95 86-102	6302	103 88-128	3/2

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	27:17
See your biggest climbs

Cadence

121 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:45	15:35	More
1km	9:48	15:46	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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