Tue 10th Dec 2019 at 3:00pm by thesecretracer

Run > General

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Time
50:00
Miles
6.23
Min/mi
8:02
Pacing
94%
WAVA
56.74
Stride(cm)
118
Cals
727
Cadence
170
BPM
143
%MHR
83.6
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 50:00(8:01/m) 143/176bpm 727cal 7.48/8.12mph

50:00

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	113 78-130	946	168 120-178
0.50	4:03	1:58	7:52	140 121-173	1100	172 168-176
0.75	6:03	1:59	7:57	172 168-176	1367	172 168-176
1.00	8:14	2:12 +10	8:47	158 136-175	1387	172 168-176
1.25	10:16	2:01	8:05	138 131-144	1115	171 168-174
1.50	12:18	2:02	8:10	141 139-143	1151	171 168-174
1.75	14:18	2:00	8:00	136 130-142	1089	170 168-174
2.00	16:15	1:57	7:49	126 124-133	985	171 168-172
2.25	18:13	1:57	7:49	128 125-132	1001	171 168-174
2.50	20:13	2:01	8:02	135 133-139	1086	170 168-174
2.75	22:15	2:02	8:08	143 135-150	1164	170 168-174
3.00	24:17	2:02	8:08	151 146-159	1227	170 166-178
3.25	26:15	1:58	7:51	146 143-150	1146	169 168-172
3.50	28:14	1:59	7:55	145 141-148	1149	171 168-178
3.75	30:14	2:00	8:02	146 144-148	1172	171 168-174
4.00	32:16	2:01	8:06	146 141-148	1182	171 170-174
4.25	34:13	1:57	7:50	141 131-149	1104	171 170-174
4.50	36:09	1:56	7:43	138 134-142	1066	171 168-172
4.75	38:10	2:02	8:06	148 142-151	1199	171 168-176
5.00	40:16	2:06	8:23	151 149-157	1267	170 166-174
5.25	42:26	2:09 +12	8:38	147 137-153	1269	168 120-174
5.50	44:28	2:02	8:08	149 146-153	1211	170 168-174
5.75	46:30	2:03	8:10	148 146-151	1209	168 166-172
6.00	48:31	2:01	8:05	148 145-151	1196	170 168-174
6.23	50:22	1:51	7:53	149 147-151	1174	170 168-174

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.2	49:56	8:03
Walk	0.5	120	0	16	34:49
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.74%	More
800m	3:50	7:43	47.91%	More
1km	4:51	7:48	49.56%	More
Mile	7:53	7:53	52.03%	More
5k	24:42	7:57	56.43%	More
5 miles	40:06	8:01	56.51%	More
10k	49:50	8:01	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	23:21	7:31	59.71
5M	39:18	7:52	57.66
10km	49:51	8:01	56.73
10M	1:23:55	8:24	55.65
Half	1:52:45	8:36	54.35
20M	2:59:07	8:57	54.21
Mara	4:00:41	9:11	53.79

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