Tue 10th Dec 2019 at 9:00am by steeplechaser

Run > Treadmill

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Time
38:02
Miles
5.00
Min/mi
7:36
Pacing
94.1%
WAVA
68.85
Stride(cm)
119
Cals
534
Cadence
177
BPM
155
%MHR
83.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 140/149bpm 96cal 7.91/9.08mph
2) 1m - 7:32(7:32/m) 149/153bpm 103cal 7.96/9mph
3) 1m - 7:43(7:43/m) 156/161bpm 109cal 7.78/8.68mph
4) 1m - 7:42(7:42/m) 165/183bpm 115cal 7.79/9.2mph
5) 1m - 7:28(7:28/m) 165/171bpm 111cal 8.04/9.37mph
6) 0m - 1(10:06/m) 163/163bpm 5.95/5.22mph

7:35 7:32 7:43 7:42 7:28 1

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	127 76-147	1052	174 120-178
0.50	3:59	1:54	7:37	144 142-149	1097	178 176-180
0.75	5:46	1:48	7:11	145 144-147	1041	179 178-180
1.00	7:35	1:49	7:14	146 144-148	1056	178 178-180
1.25	9:26	1:51	7:25	149 147-151	1106	178 172-180
1.50	11:19	1:53	7:33	148 146-151	1119	177 174-178
1.75	13:13	1:53	7:33	150 148-153	1134	177 176-178
2.00	15:08	1:55	7:39	150 148-153	1147	177 176-178
2.25	17:05	1:58	7:51	153 150-156	1201	178 176-180
2.50	19:01	1:56	7:42	156 150-160	1202	177 174-178
2.75	20:57	1:56	7:45	157 155-160	1217	177 174-184
3.00	22:50	1:53	7:33	159 157-161	1200	177 176-178
3.25	24:49	1:58	7:54	169 158-183	1334	178 176-186
3.50	26:43	1:54	7:36	164 162-167	1246	177 174-178
3.75	28:37	1:54	7:38	165 163-166	1259	177 174-178
4.00	30:33	1:56	7:42	165 160-170	1271	178 176-182
4.25	32:26	1:54	7:34	165 163-170	1249	177 176-178
4.50	34:21	1:54	7:37	165 162-168	1257	178 176-178
4.75	36:10	1:49	7:17	166 164-170	1210	178 176-180
5.00	38:01	1:51	7:24	163 159-167	1205	180 168-186
5.00	38:02	1	10:17	163 163-163	1675	176 176-176

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	38:02	7:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.25%	More
800m	3:34	7:10	59.58%	More
1km	4:29	7:12	61.71%	More
Mile	7:18	7:18	64.33%	More
5k	23:29	7:33	68.20%	More
5 miles	37:53	7:35	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	22:48	7:20	70.22
5M	38:02	7:36	68.82
10km	48:03	7:44	68.16
10M	1:20:09	8:01	67.69
Half	1:47:10	8:11	66.54
20M	2:48:54	8:27	66.91
Mara	3:45:49	8:37	66.73

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