Tue 10th Dec 2019 at 11:00am by boyband6666

Run > General

Follow User
0 👍

Time
59:03
Miles
7.10
Min/mi
8:19
Pacing
6.9%
WAVA
51.99
Stride(cm)
117
Cals
875
Cadence
165
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.82m - 44:29(7:39/m) 721cal 7.85/11.42mph
2) 1.28m - 14:34(11:22/m) 154cal 5.28/10.1mph

44:29 14:34

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	178 170-192	1/5
0.50	3:58	1:58	7:51	173 170-178	5/7
0.75	5:53	1:55	7:40	171 168-174	3/3
1.00	7:55	2:02	8:10	170 164-180	5/3
1.25	9:50	1:55	7:39	167 164-180	5/5
1.50	11:46	1:56	7:42	166 164-172	5/5
1.75	13:39	1:54	7:34	168 164-180	3/3
2.00	15:28	1:49	7:17	167 164-172	5/2
2.25	17:16	1:48	7:11	163 162-166	3/5
2.50	19:13	1:57	7:48	165 158-176	7/4
2.75	21:03	1:49	7:18	164 162-166	4/2
3.00	23:01	1:58	7:52	165 162-174	3/3
3.25	25:02	2:02	8:07	166 162-176	19/0
3.50	26:59	1:56	7:45	165 162-170	11/4
3.75	28:58	1:59 +2	7:56	166 162-174	3/5
4.00	30:46	1:48	7:13	164 162-168	3/4
4.25	32:34	1:48	7:11	162 156-168	3/8
4.50	34:26	1:52	7:28	163 162-168	4/8
4.75	36:19	1:53	7:32	163 160-170	0/6
5.00	38:10	1:51	7:24	162 162-164	0/5
5.25	40:01	1:52	7:27	163 160-172	2/4
5.50	42:03	2:01	8:05	166 162-174	2/8
5.75	43:59	1:56	7:43	167 162-178	3/3
6.00	50:13	6:14 +4:20	24:57	170 162-196	2/3
6.25	52:13	2:00	8:00	166 164-172	3/2
6.50	54:10	1:57	7:47	167 162-174	3/4
6.75	56:00	1:50	7:22	165 162-170	5/5
7.00	57:54	1:54	7:38	166 162-172	1/5
7.10	1:03:26	5:32	55:02	131 102-170	4/0

Elevation

Asc 127m, Range 41m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	8:08
12 2.9%	7:13
See your biggest climbs

Cadence

165 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	7.1	54:13	8:16
Walk	1.8	117	0	1:12	1:00:25
Still	5.4	-	-	3:39	-
Pause	6.4	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.72%	More
800m	3:33	7:08	47.61%	More
1km	4:27	7:10	49.80%	More
Mile	7:22	7:22	52.27%	More
5k	23:29	7:34	55.59%	More
5 miles	38:13	7:39	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.77
5km	24:39	7:56	52.97
5M	40:45	8:09	52.25
10km	51:17	8:15	51.95
10M	1:24:49	8:29	51.93
Half	1:52:51	8:37	51.26
20M	2:56:32	8:50	51.93
Mara	3:54:52	8:58	52.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry