Tue 10th Dec 2019 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
38:14
Miles
4.16
Min/mi
9:11
Pacing
75.2%
WAVA
56.31
Stride(cm)
99
Cals
410
Cadence
177
BPM
150
%MHR
87.2
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 145/162bpm 100cal
2) 1m - 9:16(9:16/m) 150/163bpm 100cal
3) 1m - 9:04(9:04/m) 152/165bpm 96cal
4) 1m - 8:56(8:56/m) 155/164bpm 98cal
5) 0.16m - 1:27(9:08/m) 156/163bpm 16cal

9:31 9:16 9:04 8:56 1:27

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	129 100-145	1285	178 174-182
0.25	2:35	1:20 +5	10:44	140 128-148	1502	178 176-182
0.38	3:42	1:07	8:57	140 136-145	1253	179 176-182
0.50	4:54	1:12	9:35	146 141-153	1398	179 176-182
0.63	6:06	1:12	9:35	152 147-155	1456	177 176-182
0.75	7:19	1:13	9:42	152 149-156	1474	177 176-182
0.88	8:29	1:10	9:21	157 152-162	1469	177 176-180
1.00	10:17	1:48 +43	14:25	138 124-151	1989	178 176-180
1.13	11:27	1:10	9:21	141 132-147	1318	177 176-178
1.25	12:36	1:09	9:09	146 143-152	1336	177 176-178
1.38	14:23	1:47 +36	14:16	147 136-157	2097	178 176-182
1.50	15:34	1:11	9:29	145 141-154	1374	177 176-178
1.63	16:42	1:08	9:05	157 152-163	1426	178 176-180
1.75	17:50	1:08	9:04	156 151-161	1415	177 176-178
1.88	18:58	1:08	9:07	154 148-160	1405	177 174-180
2.00	20:09	1:10	9:24	155 151-159	1456	176 172-176
2.13	21:17	1:09	9:09	157 153-160	1436	176 174-180
2.25	22:21	1:04	8:31	156 152-160	1327	178 176-178
2.38	23:32	1:11	9:30	154 145-160	1463	177 176-180
2.50	24:43	1:10	9:21	155 153-157	1450	176 174-178
2.63	25:49	1:06	8:49	154 150-158	1357	176 176-180
2.75	26:57	1:08	9:08	153 148-165	1396	176 174-176
2.88	28:52	1:55 +54	15:22	143 128-162	2197	177 174-182
3.00	30:06	1:14	9:51	148 143-153	1458	176 174-178
3.13	31:14	1:07	9:00	154 150-157	1385	176 174-178
3.25	32:19	1:05	8:39	156 152-161	1350	177 176-178
3.38	33:28	1:09	9:11	157 151-162	1443	177 176-180
3.50	34:34	1:07	8:52	159 155-164	1411	177 176-182
3.63	35:40	1:06	8:45	155 153-160	1355	177 174-180
3.75	36:46	1:06	8:49	152 148-157	1340	177 176-180
3.88	38:05	1:19 +10	10:33	152 149-158	1603	176 176-178
4.00	39:13	1:08	9:06	159 154-163	1447	176 176-178
4.13	40:22	1:09	9:09	155 152-157	1419	177 174-182
4.16	40:45	23 +4	11:33	161 157-163	1860	175 170-178

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	4.2	38:16	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.7	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.87%	More
800m	4:24	8:51	46.91%	More
1km	5:30	8:51	48.89%	More
Mile	9:03	9:03	50.49%	More
5k	29:52	9:37	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.23
5km	27:39	8:54	57.76
5M	46:54	9:23	55.56
10km	59:41	9:36	54.66
10M	1:41:14	10:07	53.03
Half	2:16:37	10:26	51.28
20M	3:38:32	10:56	50.37
Mara	4:54:55	11:15	49.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry