Tue 10th Dec 2019 at 8:00am by The Juicer
Run > General
-
Time
26:00
-
Miles
2.51
-
Min/mi
10:22
-
WAVA
51.15
-
Surface
Road
Notes & Comments
RED run. Felt knackered and the wind and rain was beating against the window. Just decided to do the minimum one mile. Got out, then decided I'd get to the top of the lane (1.5 miles), then decided to add on the little loop (2.5 miles!). Actually proper enjoyed it once I was out. Messed up my road shoes though due to the unplanned trail section.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
52.23 |
5km |
33:08 |
10:40 |
50.30 |
5M |
56:57 |
11:23 |
47.77 |
10km |
1:12:55 |
11:44 |
46.72 |
10M |
2:05:17 |
12:32 |
44.82 |
Half |
2:50:19 |
13:00 |
43.06 |
20M |
4:35:37 |
13:47 |
41.88 |
Mara |
6:14:43 |
14:18 |
40.81 |
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