Sat 7th Dec 2019 at 9:00am by The Juicer

Run > parkrun
  • Time
    32:38
  • Miles
    3.11
  • Min/mi
    10:30
  • WAVA
    51.07
  • Surface
    Road

Notes & Comments

WHINLATTER PARKRUN. Just as hard as I remembered. Made a good effort, which was suddenly upped even further when Gra came right up behind me on the descent through the trees. God I made a huge effort to get away from him on the subsequent climb and hammered down into the finish, last 0.37 miles at 7.05 minute miles apparently. Still 7 seconds slower than last time, but actually that may not to be too bad. 1st in category.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 53.10
5km 32:36 10:30 51.12
5M 56:00 11:12 48.58
10km 1:11:43 11:33 47.50
10M 2:03:13 12:19 45.57
Half 2:47:31 12:47 43.78
20M 4:31:05 13:33 42.58
Mara 6:08:34 14:04 41.49

Bespoke Fields

Amend your bespoke fields
Hypochondria section
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,317 Fetchies!
Already a Fetchie? Sign in here