Tue 10th Dec 2019 at 10:00am by WtnMel

Run > General

rain
windy

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Time
47:46
Miles
4.35
Min/mi
10:59
Pacing
95.1%
WAVA
50.21
Stride(cm)
89
Cals
552
Cadence
164
BPM
141
%MHR
82.3
B/mi
1546
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Bishops Cleeve loop

Split Summary
===
1) 1m - 11:27(11:27/m) 147/181bpm 104cal 5.24/5.61mph
2) 1m - 10:46(10:46/m) 133/143bpm 129cal 5.58/5.89mph
3) 1m - 10:50(10:50/m) 138/147bpm 133cal 5.54/6.07mph
4) 1m - 10:59(10:59/m) 140/147bpm 145cal 5.47/5.95mph
5) 0.35m - 3:44(10:44/m) 145/151bpm 41cal 5.59/5.89mph

11:27 10:46 10:50 10:59 3:44

Pin Map

0mi in 0

Pace

16%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +4	12:26	142 83-181	1765	157 122-160	2/0
0.25	2:58	1:25	11:20	164 156-173	1860	160 158-162	3/0
0.38	4:24	1:25	11:23	158 153-164	1798	162 160-164	2/0
0.50	5:48	1:24	11:11	148 142-157	1655	161 158-164	6/0
0.63	7:17	1:29	11:53	143 139-146	1699	162 160-164	6/0
0.75	8:45	1:28	11:48	141 138-145	1664	163 160-164	3/0
0.88	10:11	1:26	11:28	141 140-144	1617	163 162-166	6/0
1.00	11:31	1:20	10:41	144 140-148	1538	164 164-166	1/1
1.13	12:52	1:21	10:44	137 134-143	1471	165 164-166	0/4
1.25	14:14	1:22	10:57	135 133-138	1479	164 162-166	0/4
1.38	15:31	1:17	10:20	132 131-134	1363	163 160-166	0/4
1.50	16:52	1:21	10:45	130 128-133	1397	164 162-166	0/6
1.63	18:14	1:22	10:58	130 127-133	1425	164 162-166	0/3
1.75	19:38	1:24	11:12	131 129-134	1467	164 162-166	0/4
1.88	20:57	1:19	10:31	135 133-139	1419	164 164-166	0/3
2.00	22:17	1:20	10:38	134 133-137	1424	165 160-166	0/3
2.13	23:38	1:21	10:49	135 132-138	1461	164 162-166	0/2
2.25	25:05	1:27	11:37	136 134-139	1579	165 160-166	1/1
2.38	26:25	1:20	10:42	140 139-141	1497	166 162-168	1/0
2.50	27:47	1:22	10:57	140 139-141	1532	165 164-170	0/3
2.63	29:05	1:18	10:21	141 139-142	1459	165 162-166	0/2
2.75	30:27	1:22	10:59	137 132-141	1504	165 164-168	0/2
2.88	31:47	1:20	10:42	136 134-139	1456	166 164-166	0/2
3.00	33:07	1:20	10:37	138 135-147	1464	165 164-166	2/0
3.13	34:30	1:23	11:06	135 132-138	1499	161 122-166	0/1
3.25	35:51	1:21	10:45	137 134-138	1472	166 166-168	0/0
3.38	37:13	1:23	11:00	139 137-143	1529	166 166-168	0/1
3.50	38:37	1:24	11:12	139 139-140	1558	166 164-170	0/0
3.63	39:56	1:18	10:27	140 139-141	1463	167 166-168	0/1
3.75	41:22	1:26	11:27	141 138-143	1615	167 166-168	2/0
3.88	42:45	1:23	11:08	144 142-144	1603	166 166-168	3/0
4.00	44:06	1:20	10:43	145 144-147	1554	168 166-170	2/0
4.13	45:27	1:22	10:53	144 143-144	1566	168 166-170	3/0
4.25	46:49	1:22	10:56	145 144-146	1585	167 164-168	3/0
4.35	47:50	1:01	10:19	148 146-149	1526	168 166-170	1/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	11:28
15 1.1%	10:50
See your biggest climbs

Cadence

164 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4.3	47:40	10:59
Walk	0.3	122	0	10	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.08%	More
800m	5:17	10:38	42.29%	More
1km	6:37	10:38	44.06%	More
Mile	10:44	10:44	46.14%	More
5k	33:41	10:50	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.22
5km	32:59	10:37	51.22
5M	55:40	11:08	49.75
10km	1:10:43	11:23	49.05
10M	1:59:20	11:56	48.22
Half	2:40:37	12:16	47.13
20M	4:15:49	12:47	46.89
Mara	5:44:17	13:08	46.46

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