Tue 10th Dec 2019 at 8:00am by rjb
Run > General
-
Time
20:44
-
Miles
2.45
-
Min/mi
8:28
-
Pacing
91.7%
-
WAVA
61.73
-
Stride(cm)
107
-
Cals
291
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 118cal 6.85/0mph
2) 1m - 8:11(8:11/m) 120cal 7.34/0mph
3) 0.45m - 3:48(8:28/m) 53cal 7.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
172 164-192 |
0.25 |
2:29 |
1:12 |
9:36 |
171 160-178 |
0.38 |
3:34 |
1:05 |
8:42 |
176 172-182 |
0.50 |
4:37 |
1:03 |
8:25 |
180 178-184 |
0.63 |
5:39 |
1:02 |
8:16 |
180 176-188 |
0.75 |
6:39 |
59 |
7:56 |
182 174-186 |
0.88 |
7:40 |
1:01 |
8:12 |
181 174-184 |
1.00 |
8:45 |
1:05 |
8:37 |
181 166-188 |
1.13 |
9:45 |
1:00 |
8:00 |
177 174-182 |
1.25 |
10:42 |
58 |
7:40 |
181 176-186 |
1.38 |
11:41 |
59 |
7:49 |
182 176-186 |
1.50 |
12:45 |
1:04 |
8:36 |
177 174-180 |
1.63 |
13:46 |
1:01 |
8:06 |
177 174-180 |
1.75 |
14:50 |
1:04 |
8:34 |
179 176-188 |
1.88 |
15:52 |
1:02 |
8:14 |
178 174-184 |
2.00 |
16:56 |
1:04 |
8:29 |
177 176-182 |
2.13 |
17:55 |
1:00 |
7:56 |
180 172-188 |
2.25 |
18:56 |
1:01 |
8:06 |
179 176-186 |
2.38 |
19:57 |
1:01 |
8:10 |
181 176-186 |
2.45 |
20:44 |
47 |
10:39 |
169 120-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
2.4 |
20:42 |
8:28 |
Walk |
0.2 |
120 |
0 |
2 |
27:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.57% |
More |
800m |
3:54 |
7:51 |
55.60% |
More |
1km |
4:59 |
8:01 |
56.81% |
More |
Mile |
8:03 |
8:03 |
59.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
60.14 |
5km |
26:40 |
8:35 |
61.65 |
5M |
44:10 |
8:50 |
60.94 |
10km |
55:36 |
8:57 |
60.59 |
10M |
1:32:05 |
9:13 |
60.65 |
Half |
2:02:35 |
9:21 |
59.91 |
20M |
3:11:59 |
9:36 |
60.62 |
Mara |
4:15:36 |
9:45 |
60.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry