Tue 10th Dec 2019 at 8:00am by Ed

Bike > General

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Time
6:38
Miles
1.11
Mph
10
Cals
38
BPM
94
%MHR
55.1
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 6:38(6:00/m) 94/116bpm 38cal 9.99/17.68mph

6:38

Pace

10%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.64	97 87-103	877
0.13	55	21	10.63	110 101-116	621
0.19	1:16	21	10.75	104 100-109	580
0.25	1:35	19	12.10	101 98-103	501
0.31	1:54	19	11.85	100 99-102	506
0.38	2:13	20	11.30	99 97-101	526
0.44	2:30	16	13.84	92 85-96	399
0.50	2:52	22	10.28	85 80-87	496
0.56	3:52	1:00	3.75	100 80-111	1600
0.63	4:12	20	11.19	90 85-96	483
0.69	4:28	17	13.43	91 90-94	407
0.75	4:47	18	12.18	96 94-97	473
0.81	5:06	19	11.83	101 97-104	512
0.88	5:19	13	16.85	102 101-102	363
0.94	5:34	15	15.16	80 70-96	317
1.00	6:03	29	7.67	73 71-76	571
1.06	6:24	20	11.13	79 70-89	426
1.11	6:41	17	8.88	100 96-102	675

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:30	5:01	More
1km	3:37	5:49	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:06	7:37
20km	1:36:52	7:48
15 miles	1:59:22	7:57
20 miles	2:44:16	8:13
40km	3:29:05	8:25
25 miles	3:30:27	8:25
42km	3:40:43	8:27
50 miles	7:34:14	9:05
56 miles	8:35:07	9:12
100 miles	16:20:27	9:48
112 miles	18:31:52	9:56

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