Tue 10th Dec 2019 at 8:00am by Kingsholm

Bike > Commuting

breezy

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Time
26:13
Miles
4.17
Mph
9.5
Cals
132
BPM
102
%MHR
50.1
B/mi
639
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 26:13(6:17/m) 101/144bpm 132cal 9.55/13.69mph

26:13

Pace

21%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.93	87 82-91	753	3/1
0.25	1:58	53	8.54	92 91-93	646	0/2
0.38	2:55	57	7.88	92 91-94	701	2/1
0.50	3:50	55	8.18	93 92-93	682	2/2
0.63	4:33	44	10.33	93 92-93	540	0/1
0.75	5:25	52	8.62	114 94-128	793	0/5
0.88	6:08	42	10.67	90 67-112	506	0/1
1.00	6:50	42	10.60	85 70-98	481	0/1
1.13	7:32	41	10.85	127 102-142	702	1/1
1.25	8:12	41	11.00	107 98-127	584	1/1
1.38	8:56	44	10.25	97 96-98	568	1/0
1.50	9:41	44	10.17	96 91-98	566	1/1
1.63	10:55	1:15	6.01	87 82-93	869	3/0
1.75	11:47	52	8.70	74 59-86	510	2/0
1.88	12:33	46	9.77	97 86-104	596	1/1
2.00	13:25	52	8.66	93 84-100	645	3/3
2.13	14:02	37	12.17	108 97-118	532	0/2
2.25	14:40	38	11.76	115 111-117	587	3/1
2.38	15:23	43	10.55	107 103-110	608	1/1
2.50	16:08	45	9.98	106 105-108	637	2/0
2.63	16:51	43	10.57	105 102-107	596	1/1
2.75	17:39	48	9.35	97 95-102	623	2/2
2.88	18:45	1:06	6.86	115 98-129	1007	1/2
3.00	19:25	40	11.23	101 97-108	539	1/1
3.13	20:04	39	11.40	102 99-103	537	2/1
3.25	20:44	40	11.28	103 99-106	548	3/0
3.38	21:23	39	11.60	105 101-108	543	1/1
3.50	22:01	38	11.78	99 93-105	504	0/2
3.63	22:41	40	11.34	122 95-137	646	1/1
3.75	23:22	41	10.91	120 109-131	660	1/1
3.88	24:04	42	10.60	103 100-106	583	2/2
4.00	24:50	45	9.96	99 97-101	596	2/2
4.13	25:40	51	8.88	99 98-101	669	1/1
4.17	26:13	33	5.02	109 104-115	1304	1/1

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:35	5:11	More
1km	3:14	5:12	More
Mile	5:17	5:17	More
5k	18:27	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:15	6:38
20km	1:23:25	6:43
15 miles	1:41:50	6:47
20 miles	2:18:09	6:54
40km	2:53:56	7:00
25 miles	2:55:00	7:00
42km	3:03:10	7:01
50 miles	6:04:52	7:18
56 miles	6:51:27	7:21
100 miles	12:40:44	7:36
112 miles	14:17:50	7:40

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