Tue 10th Dec 2019 at 7:00am by runspoonrun

Run > General

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Time
1:04:06
Miles
7.52
Min/mi
8:31
Pacing
80.6%
WAVA
50.86
Stride(cm)
112
Cals
780
Cadence
168
BPM
159
%MHR
76.6
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 7.52m - 1:04:06(8:31/m) 159/188bpm 780cal 7.04/8.31mph

1:04:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	125 99-135	1043	167 164-172
0.50	4:14	2:09	8:36	124 116-136	1066	165 164-168
0.75	6:22	2:08	8:30	144 125-155	1225	166 164-172
1.00	8:37	2:15	8:59	149 140-156	1339	166 164-168
1.25	10:49	2:12	8:49	152 148-156	1341	167 164-170
1.50	13:04	2:15	8:59	157 151-166	1410	166 164-170
1.75	15:14	2:10	8:41	158 145-167	1373	166 164-172
2.00	17:26	2:12	8:48	152 148-159	1338	166 164-170
2.25	19:38	2:12	8:47	151 148-156	1326	166 164-170
2.50	22:49	3:11 +1:08	12:44	149 126-157	1896	168 130-174
2.75	24:57	2:08	8:32	155 149-159	1322	169 166-172
3.00	27:07	2:10	8:41	163 153-170	1414	169 166-174
3.25	29:17	2:10	8:40	154 150-166	1336	167 164-170
3.50	31:31	2:14	8:55	155 152-159	1383	167 164-170
3.75	33:38	2:08	8:31	156 154-161	1329	167 164-170
4.00	35:48	2:09	8:38	156 153-163	1346	169 166-170
4.25	37:59	2:11	8:46	167 160-171	1463	168 166-172
4.50	40:09	2:10	8:40	169 167-172	1466	169 166-170
4.75	42:19	2:10	8:39	167 165-169	1446	168 166-172
5.00	44:27	2:08	8:33	170 168-172	1454	169 166-172
5.25	46:35	2:07	8:28	169 167-172	1432	169 166-172
5.50	49:00	2:26 +21	9:43	166 161-169	1612	170 124-242
5.75	51:06	2:06	8:24	167 162-170	1404	169 166-170
6.00	53:09	2:03	8:11	168 166-171	1375	169 166-170
6.25	55:16	2:07	8:27	163 159-168	1377	170 168-174
6.50	57:19	2:04	8:14	164 161-171	1351	169 168-170
6.75	59:21	2:02	8:06	170 166-175	1378	169 166-172
7.00	1:01:22	2:01	8:04	177 170-186	1429	169 168-170
7.25	1:03:25	2:03	8:11	181 170-188	1481	169 168-174
7.50	1:05:26	2:02	8:07	182 179-187	1476	170 168-172
7.52	1:05:36	10	8:07	178 177-179	1446	169 168-170

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	7.5	1:04:05	8:32
Walk	2.3	127	0	1:31	2:31:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.59%	More
800m	4:00	8:02	42.29%	More
1km	5:00	8:02	44.41%	More
Mile	8:05	8:05	47.61%	More
5k	26:12	8:26	49.84%	More
5 miles	42:35	8:31	49.99%	More
10k	52:58	8:31	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:07	8:05	51.99
5M	41:35	8:19	51.20
10km	52:22	8:26	50.88
10M	1:26:43	8:40	50.79
Half	1:55:27	8:49	50.11
20M	3:00:47	9:02	50.70
Mara	4:00:42	9:11	50.78

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