Tue 10th Dec 2019 at 7:00am by runspoonrun

Run > General

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Time
1:04:06
Miles
7.52
Min/mi
8:31
Pacing
80.6%
WAVA
50.86
Stride(cm)
112
Cals
780
Cadence
168
BPM
159
%MHR
76.6
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 7.52m - 1:04:06(8:31/m) 159/188bpm 780cal 7.04/8.31mph

1:04:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:37	138 99-156	1188	166 164-172
2.29	20:00	10:00	8:50	155 145-167	1368	166 164-172
3.33	30:00	10:00 +1:08	9:37	155 126-170	1491	168 130-174
4.48	40:00	10:00	8:42	161 153-172	1401	168 164-172
5.62	50:00	10:00 +21	8:47	168 161-172	1477	169 124-242
6.83	1:00:00	10:00	8:16	168 159-186	1390	169 166-174
7.52	1:05:36	5:36	8:06	180 170-188	1459	169 168-174

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	7.5	1:04:05	8:32
Walk	2.3	127	0	1:31	2:31:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.59%	More
800m	4:00	8:02	42.29%	More
1km	5:00	8:02	44.41%	More
Mile	8:05	8:05	47.61%	More
5k	26:12	8:26	49.84%	More
5 miles	42:35	8:31	49.99%	More
10k	52:58	8:31	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:07	8:05	51.99
5M	41:35	8:19	51.20
10km	52:22	8:26	50.88
10M	1:26:43	8:40	50.79
Half	1:55:27	8:49	50.11
20M	3:00:47	9:02	50.70
Mara	4:00:42	9:11	50.78

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