Tue 10th Dec 2019 at 6:00am by shanksi

Run > General

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Time
24:39
Miles
2.47
Min/mi
9:59
Pacing
87.8%
WAVA
45.46
BPM
191
%MHR
102.3
B/mi
1909
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 24:39(10:00/m) 190/214bpm

24:39

Pace

10%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	109 83-147	1034	3/0
0.25	2:22	1:11	9:27	164 151-176	1549	2/1
0.38	3:37	1:15	10:03	186 177-192	1871	1/0
0.50	4:48	1:11	9:26	191 190-193	1800	0/5
0.63	5:51	1:03	8:20	208 195-214	1734	1/4
0.75	7:08	1:17	10:16	195 181-214	2002	0/6
0.88	8:16	1:08	9:05	198 189-205	1798	3/3
1.00	9:17	1:02	8:14	209 207-211	1721	1/3
1.13	10:26	1:08	9:07	198 194-204	1804	0/9
1.25	11:42	1:16	10:09	197 189-204	2001	0/3
1.38	12:58	1:16	10:10	195 190-200	1984	0/1
1.50	14:17	1:18	10:27	201 200-201	2101	0/2
1.63	15:28	1:12	9:33	200 200-201	1912	0/4
1.75	16:45	1:16	10:12	199 186-209	2030	1/2
1.88	18:05	1:21	10:44	190 186-192	2041	2/1
2.00	19:23	1:18	10:22	189 185-202	1960	2/0
2.13	20:38	1:15	9:58	209 206-210	2084	0/3
2.25	21:56	1:18	10:22	208 207-208	2156	3/1
2.38	23:11	1:15	10:02	204 180-208	2047	6/0
2.47	24:36	1:25	15:32	154 145-173	2393	12/0

Heart

191/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	12:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.44%	More
800m	4:24	8:51	42.88%	More
1km	5:37	9:03	43.82%	More
Mile	9:23	9:23	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	32:06	10:20	44.45
5M	55:31	11:06	41.81
10km	1:11:18	11:28	40.64
10M	2:03:20	12:20	38.81
Half	2:48:18	12:51	37.33
20M	4:33:57	13:42	36.34
Mara	6:13:51	14:16	35.51

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