Tue 10th Dec 2019 at 7:00am by teapothouse

Bike > General

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Time
27:59
Miles
5.00
Mph
10.7
Cals
262
BPM
121
%MHR
70.5
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:38(2:56/km) 120/151bpm 135cal 20.5/30.84kmph
2) 3.04km - 13:21(4:23/km) 128/158bpm 127cal 13.67/33.35kmph

14:38 13:21

Pace

18%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7.48	92 80-109	738
0.50	3:08	1:08	13.31	109 87-128	491
0.75	4:11	1:03	14.22	118 97-131	498
1.00	5:19	1:08	13.29	120 117-122	542
1.25	7:02	1:43	8.70	127 119-144	876
1.50	8:26	1:24	10.77	125 109-151	696
1.75	9:27	1:01	14.77	132 128-136	536
2.00	10:23	56	16.11	123 119-129	458
2.25	11:20	57	15.88	131 128-133	495
2.50	12:12	52	17.16	126 112-137	440
2.75	13:13	1:01	14.78	128 124-130	519
3.00	14:17	1:04	14.09	131 121-140	558
3.25	15:07	51	17.78	131 127-134	442
3.50	16:31	1:24	10.77	118 106-131	657
3.75	17:20	49	18.47	135 127-146	438
4.00	18:17	57	15.79	129 125-133	490
4.25	19:28	1:11	12.60	115 102-127	547
4.50	21:37	2:09	6.99	108 80-134	927
4.75	23:01	1:24	10.66	129 96-158	726
5.00	28:00	4:59	2.97	136 118-145	2746

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:43	3:27	More
1km	2:12	3:32	More
Mile	3:44	3:44	More
5k	13:27	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	59:49	5:59
20km	1:15:54	6:06
15 miles	1:33:17	6:13
20 miles	2:07:52	6:24
40km	2:42:15	6:32
25 miles	2:43:17	6:32
42km	2:51:09	6:33
50 miles	5:49:02	6:59
56 miles	6:35:11	7:03
100 miles	12:26:04	7:28
112 miles	14:04:43	7:33

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