Tue 10th Dec 2019 at 6:00am by gilllynes

Walk > General

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Time
39:14
Miles
1.80
Min/mi
21:48
Stride(cm)
60
Cals
165
Cadence
123
BPM
114
%MHR
66.5
B/mi
2478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 113/122bpm 91cal 53/75rpm 2.76/3.88mph
2) 0.8m - 17:29(21:58/m) 114/130bpm 74cal 52/68rpm 2.73/3.7mph

21:46 17:29

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:10	110 92-118	3098	122 118-130
0.13	3:05	1:20	21:15	110 106-113	2337	125 116-134
0.19	4:14	1:09	18:27	112 110-116	2067	129 120-138
0.25	5:28	1:14	19:36	114 108-119	2235	125 120-132
0.31	6:43	1:15	20:01	115 109-120	2302	125 118-130
0.38	8:02	1:19	20:57	114 109-118	2389	124 122-132
0.44	9:12	1:10	18:44	116 109-121	2172	124 122-128
0.50	10:26	1:14	19:50	117 115-118	2321	121 116-124
0.56	12:18	1:51	29:41	114 110-117	3384	122 116-128
0.63	13:31	1:14	19:41	114 111-118	2245	124 118-130
0.69	14:52	1:20	21:26	116 112-119	2486	122 112-128
0.75	16:13	1:21	21:43	114 110-116	2475	120 110-150
0.81	17:28	1:15	20:04	113 108-117	2268	123 118-128
0.88	19:06	1:38	26:05	109 101-118	2842	121 114-124
0.94	20:26	1:19	21:09	111 107-114	2348	121 114-124
1.00	21:45	1:19	21:04	115 112-117	2422	119 114-124
1.06	23:00	1:15	20:07	116 112-120	2334	122 118-124
1.13	24:14	1:14	19:40	115 110-120	2262	120 116-126
1.19	25:40	1:26	22:58	107 101-118	2457	123 118-126
1.25	26:59	1:19	21:11	112 103-116	2373	121 116-124
1.31	28:11	1:12	19:09	119 113-126	2279	119 108-126
1.38	29:51	1:40	26:46	122 111-130	3265	124 120-126
1.44	31:07	1:15	20:07	114 109-122	2293	120 108-128
1.50	32:33	1:26	22:58	117 113-122	2688	123 116-128
1.56	33:49	1:16	20:19	113 110-118	2296	122 114-126
1.63	35:09	1:20	21:20	116 104-123	2474	123 120-126
1.69	36:19	1:09	18:31	105 98-112	1944	126 120-130
1.75	37:25	1:07	17:48	111 101-116	1977	130 126-136
1.80	39:14	1:49	39:35	118 112-124	4670	124 90-134

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:52	19:50	More
1km	12:53	20:45	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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