Tue 10th Dec 2019 at 6:00am by gilllynes

Walk > General

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Time
39:14
Miles
1.80
Min/mi
21:48
Pacing
0%
Stride(cm)
60
Cals
165
Cadence
123
BPM
114
%MHR
66.5
B/mi
2478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 113/122bpm 91cal 53/75rpm 2.76/3.88mph
2) 0.8m - 17:29(21:58/m) 114/130bpm 74cal 52/68rpm 2.73/3.7mph

21:46 17:29

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.48	10:00	10:00	20:49	113 92-121	2353	125 116-138
0.92	20:00	10:00	22:39	113 101-119	2559	122 110-150
1.38	30:00	10:00	21:39	115 101-130	2490	121 108-126
1.80	39:14	9:14	22:25	114 98-124	2555	124 90-136

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:52	19:50	More
1km	12:53	20:45	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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