Tue 10th Dec 2019 at 6:00am by JEB

Run > General

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Time
38:42
Miles
4.24
Min/mi
9:08
Pacing
93.5%
WAVA
55.80
Stride(cm)
96
Cals
393
Cadence
184
BPM
155
%MHR
89.8
B/mi
1418
Asc(m)
90
Hillscore
4
Surface
Road

sprouts

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 148/170bpm 87cal 6.55/6.97mph
2) 1m - 8:52(8:52/m) 153/160bpm 88cal 6.77/7.24mph
3) 1m - 9:04(9:04/m) 161/165bpm 95cal 6.62/7.28mph
4) 1m - 9:30(9:30/m) 164/176bpm 102cal 6.31/6.8mph
5) 0.24m - 2:06(8:44/m) 160/168bpm 21cal 6.87/7.41mph

9:10 8:52 9:04 9:30 2:06

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	114 94-138	1039	181 118-186	0/6
0.25	2:21	1:13	9:44	146 141-153	1421	181 174-186	6/0
0.38	3:37	1:15	10:03	158 153-169	1587	180 170-186	7/2
0.50	4:42	1:06	8:45	151 144-159	1320	184 182-186	0/5
0.63	5:50	1:07	8:59	151 147-155	1357	184 182-186	3/1
0.75	6:55	1:05	8:44	153 151-156	1336	186 184-192	1/1
0.88	8:00	1:05	8:40	153 152-155	1325	184 182-186	3/1
1.00	9:09	1:09	9:13	156 154-158	1439	184 180-186	2/2
1.13	10:17	1:08	9:00	148 140-156	1332	185 182-188	0/7
1.25	11:20	1:03	8:25	147 142-153	1237	184 180-188	1/9
1.38	12:24	1:04	8:31	153 152-155	1303	184 182-184	0/4
1.50	13:32	1:09	9:10	154 152-157	1411	183 180-186	2/1
1.63	14:40	1:08	9:03	155 151-157	1402	184 182-186	1/4
1.75	15:47	1:07	8:57	153 151-154	1368	184 182-186	0/3
1.88	16:56	1:09	9:09	155 153-158	1419	184 182-186	2/1
2.00	18:01	1:05	8:43	158 157-160	1378	184 182-184	1/4
2.13	19:05	1:04	8:31	160 158-162	1364	185 182-186	1/3
2.25	20:15	1:09	9:14	160 155-163	1478	184 180-188	4/1
2.38	21:23	1:08	9:06	161 159-163	1466	184 182-186	4/2
2.50	22:30	1:07	8:58	160 157-162	1436	184 182-186	1/3
2.63	23:36	1:06	8:49	162 160-164	1429	185 184-186	2/1
2.75	24:47	1:11	9:24	162 160-164	1524	185 182-186	4/0
2.88	25:54	1:07	8:59	162 160-164	1454	185 184-188	0/2
3.00	27:05	1:11	9:29	163 161-164	1546	185 184-188	3/0
3.13	28:17	1:11	9:32	164 159-168	1563	185 182-188	9/1
3.25	29:40	1:23	11:01	168 164-176	1851	180 176-182	7/0
3.38	30:52	1:12	9:39	165 161-169	1591	184 180-188	2/1
3.50	31:58	1:06	8:47	161 159-163	1414	188 186-190	1/3
3.63	33:08	1:11	9:25	162 160-164	1526	184 182-186	2/0
3.75	34:14	1:06	8:46	163 161-164	1429	186 184-188	1/3
3.88	35:27	1:13	9:40	163 160-167	1576	184 182-186	5/0
4.00	36:35	1:09	9:10	165 161-167	1513	183 176-188	3/5
4.13	37:38	1:03	8:21	158 156-159	1319	187 184-190	0/8
4.24	38:42	1:04	9:12	163 158-168	1498	185 180-188	6/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 33m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:54
14 7.6%	8:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.2	38:42	9:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.48%	More
800m	4:20	8:42	46.89%	More
1km	5:26	8:45	48.60%	More
Mile	8:46	8:46	51.18%	More
5k	28:04	9:02	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	27:50	8:58	56.32
5M	46:05	9:13	55.52
10km	58:02	9:20	55.19
10M	1:36:06	9:37	54.80
Half	2:07:56	9:46	53.70
20M	3:20:21	10:01	53.83
Mara	4:26:45	10:11	53.46

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