Tue 10th Dec 2019 at 6:00am by Pez

Run > General

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Time
44:39
Miles
5.04
Min/mi
8:52
Pacing
65.1%
WAVA
51.57
Stride(cm)
102
Cals
615
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 116cal 6.65/7.41mph
2) 1m - 9:00(9:00/m) 118cal 6.66/7.56mph
3) 1m - 8:59(8:59/m) 125cal 6.68/8.45mph
4) 1m - 8:37(8:37/m) 125cal 6.96/8.14mph
5) 1m - 8:36(8:36/m) 125cal 6.97/9.6mph
6) 0.04m - 25(10:09/m) 6cal 5.91/8.6mph

9:01 9:00 8:59 8:37 8:36 25

Pin Map

0mi in 0

Pace

10%

22%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09 +5	8:37	170 122-178
0.50	4:23	2:13	8:54	178 170-182
0.75	6:42	2:20	9:19	178 174-182
1.00	10:31	3:49 +1:27	15:15	175 122-188
1.25	12:59	2:28	9:52	175 122-182
1.50	15:44	2:46 +31	11:02	178 170-182
1.75	17:52	2:08	8:32	179 176-184
2.00	20:03	2:11	8:43	178 176-184
2.25	22:15	2:12	8:47	178 176-180
2.50	25:04	2:49 +13	11:15	174 122-182
2.75	27:57	2:53 +39	11:32	180 174-188
3.00	29:55	1:58	7:52	178 122-184
3.25	31:58	2:03	8:12	180 176-190
3.50	34:44	2:46 +25	11:05	177 124-182
3.75	36:49	2:05	8:20	180 174-184
4.00	38:57	2:08	8:32	180 178-184
4.25	41:25	2:28	9:51	178 170-182
4.50	43:35	2:11	8:42	179 176-182
4.75	45:46	2:11	8:43	180 176-184
5.00	47:34	1:48	7:11	188 178-198
5.04	47:59	25	10:15	182 180-184

Cadence

178 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	5	43:49	9:02
Walk	5.7	122	0	2:48	1:10:11
Pause	2.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.12%	More
800m	3:56	7:55	47.15%	More
1km	5:01	8:05	48.21%	More
Mile	8:26	8:26	49.00%	More
5k	28:25	9:09	49.45%	More
5 miles	47:26	9:29	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:44	8:36	52.56
5M	44:16	8:51	51.60
10km	55:45	8:58	51.13
10M	1:32:19	9:14	51.00
Half	2:02:54	9:23	50.27
20M	3:12:28	9:37	50.87
Mara	4:16:14	9:47	50.95

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