Tue 10th Dec 2019 at 6:00am by brooksy

Run > General

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Time
37:56
Miles
5.01
Min/mi
7:34
Pacing
47.5%
WAVA
57.64
Stride(cm)
122
Cals
619
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:27(8:47/m) 112cal 6.82/10.81mph
2) 0.15m - 47(5:16/m) 19cal 11.38/12.44mph
3) 0.16m - 1:30(9:25/m) 17cal 6.38/11.27mph
4) 0.15m - 48(5:23/m) 20cal 11.14/12.42mph
5) 0.16m - 1:30(9:38/m) 17cal 6.23/11.12mph
6) 0.15m - 50(5:33/m) 20cal 10.82/12.46mph
7) 0.16m - 1:30(9:11/m) 17cal 6.54/10.69mph
8) 0.15m - 46(5:09/m) 19cal 11.66/14.3mph
9) 0.17m - 1:30(9:01/m) 18cal 6.65/11.59mph
10) 0.15m - 45(5:03/m) 18cal 11.9/13.44mph
11) 0.16m - 1:30(9:30/m) 18cal 6.32/11.79mph
12) 0.15m - 50(5:33/m) 20cal 10.8/11.88mph
13) 0.15m - 1:30(9:44/m) 17cal 6.16/10.54mph
14) 0.15m - 46(5:09/m) 19cal 11.64/13.25mph
15) 0.16m - 1:30(9:10/m) 19cal 6.55/11.69mph
16) 0.15m - 49(5:28/m) 19cal 10.98/13mph
17) 0.16m - 1:30(9:16/m) 17cal 6.48/10.96mph
18) 0.15m - 49(5:27/m) 20cal 11/12mph
19) 0.16m - 1:30(9:12/m) 18cal 6.52/10.87mph
20) 0.15m - 49(5:25/m) 20cal 11.06/12.21mph
21) 0.16m - 1:30(9:09/m) 18cal 6.55/11.06mph
22) 0.15m - 48(5:20/m) 20cal 11.24/12.27mph
23) 0.18m - 1:30(8:18/m) 20cal 7.23/11.35mph
24) 0.73m - 5:10(7:08/m) 97cal 8.41/9mph

7:27 47 1:30 48 1:30 50 1:30 46 1:30 45 1:30 50 1:30 46 1:30 49 1:30 49 1:30 49 1:30 48 1:30 5:10

Pin Map

0mi in 0

Pace

17%

22%

10%

22%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:09	162 122-168
0.50	4:30	2:13	8:52	164 160-166
0.75	6:37	2:06	8:26	165 162-168
1.00	9:07	2:30 +53	10:01	181 122-198
1.25	11:06	1:59	7:57	169 122-196
1.50	13:06	2:00	8:01	174 122-198
1.75	15:05	1:59	7:54	176 122-196
2.00	16:48	1:43	6:52	175 118-192
2.25	18:21	1:33	6:11	174 122-200
2.50	22:25	4:04 +2:08	16:16	168 122-200
2.75	24:29	2:04	8:17	176 122-200
3.00	26:24	1:55	7:41	173 122-202
3.25	28:13	1:49	7:16	175 122-204
3.50	29:56	1:43	6:53	185 122-200
3.75	31:45	1:48	7:13	180 156-204
4.00	33:42	1:58	7:51	173 122-202
4.25	35:31	1:49	7:17	185 162-206
4.50	37:18	1:47	7:07	171 170-174
4.75	39:07	1:49	7:15	171 168-176
5.00	40:51	1:44	6:57	172 168-176
5.01	41:00	9 +1	12:04	169 168-170

Cadence

174 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	176	4.8	35:14	7:31
Walk	11.7	121	0.2	4:53	23:42
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.79%	More
800m	3:15	6:33	53.94%	More
1km	4:21	7:01	52.73%	More
Mile	7:01	7:01	56.36%	More
5k	24:42	7:57	54.38%	More
5 miles	40:50	8:10	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	22:37	7:17	59.39
5M	37:51	7:34	57.60
10km	47:53	7:42	56.81
10M	1:20:07	8:01	56.05
Half	1:47:18	8:11	54.92
20M	2:49:35	8:29	55.07
Mara	3:47:07	8:40	54.83

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