Tue 10th Dec 2019 at 6:00am by Jase_MK

Run > General

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Time
43:25
Miles
5.20
Min/mi
8:21
Pacing
94.8%
WAVA
53.02
Stride(cm)
121
Cals
609
Cadence
159
BPM
141
%MHR
83.1
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/147bpm 111cal 7.12/8.06mph
2) 1m - 8:18(8:18/m) 138/147bpm 115cal 7.23/7.66mph
3) 1m - 8:20(8:20/m) 145/148bpm 124cal 7.2/7.53mph
4) 1m - 8:28(8:28/m) 144/151bpm 119cal 7.09/7.53mph
5) 1m - 8:17(8:17/m) 145/152bpm 115cal 7.24/7.93mph
6) 0.2m - 1:36(8:12/m) 152/153bpm 25cal 7.32/7.89mph

8:26 8:18 8:20 8:28 8:17 1:36

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	126 93-135	1084	165 162-176
0.50	4:13	2:04	8:17	135 133-138	1119	163 162-166
0.75	6:20	2:06	8:25	133 128-138	1119	162 162-164
1.00	8:25	2:06	8:23	139 135-147	1165	162 158-164
1.25	10:32	2:07	8:28	138 134-147	1168	159 156-162
1.50	12:33	2:00	8:01	137 132-140	1099	160 156-164
1.75	14:36	2:03	8:12	139 137-141	1140	160 154-162
2.00	16:44	2:08	8:31	136 133-140	1159	157 150-162
2.25	18:46	2:02	8:08	144 140-147	1172	157 154-162
2.50	20:51	2:06	8:23	144 143-146	1207	158 154-162
2.75	22:57	2:05	8:21	144 142-147	1203	158 154-160
3.00	25:03	2:07	8:27	145 142-148	1226	157 152-160
3.25	27:04	2:01	8:04	145 143-147	1169	157 152-160
3.50	29:15	2:10	8:42	145 142-151	1261	157 154-160
3.75	31:27	2:13	8:50	143 141-150	1264	156 152-158
4.00	33:31	2:04	8:16	143 140-146	1183	158 156-160
4.25	35:38	2:06	8:26	142 140-145	1197	157 154-160
4.50	37:51	2:14	8:54	142 140-145	1264	156 150-160
4.75	39:50	1:59	7:54	147 143-151	1161	160 158-162
5.00	41:49	1:59	7:55	151 149-152	1195	159 156-162
5.19	43:25	1:36	8:15	152 150-153	1253	158 154-160

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.2	43:25	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.01%	More
800m	3:55	7:54	45.59%	More
1km	4:57	7:58	47.28%	More
Mile	8:12	8:12	48.94%	More
5k	25:47	8:18	52.86%	More
5 miles	41:45	8:21	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:09	8:06	54.20
5M	41:39	8:20	53.15
10km	52:26	8:26	52.66
10M	1:26:50	8:41	52.48
Half	1:55:37	8:50	51.71
20M	3:01:03	9:03	52.32
Mara	4:01:03	9:12	52.40

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