Tue 10th Dec 2019 at 6:00am by Jase_MK
Run > General
-
Time
43:25
-
Miles
5.20
-
Min/mi
8:21
-
Pacing
94.8%
-
WAVA
53.02
-
Stride(cm)
121
-
Cals
609
-
Cadence
159
-
BPM
141
-
%MHR
83.1
-
B/mi
1180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 133/147bpm 111cal 7.12/8.06mph
2) 1m - 8:18(8:18/m) 138/147bpm 115cal 7.23/7.66mph
3) 1m - 8:20(8:20/m) 145/148bpm 124cal 7.2/7.53mph
4) 1m - 8:28(8:28/m) 144/151bpm 119cal 7.09/7.53mph
5) 1m - 8:17(8:17/m) 145/152bpm 115cal 7.24/7.93mph
6) 0.2m - 1:36(8:12/m) 152/153bpm 25cal 7.32/7.89mph
8:26 8:18 8:20 8:28 8:17 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.18 |
10:00 |
10:00 |
8:27 |
134 93-147 |
1131 |
163 158-176 |
2.40 |
20:00 |
10:00 |
8:14 |
140 132-147 |
1154 |
158 150-164 |
3.58 |
30:00 |
10:00 |
8:26 |
145 142-151 |
1223 |
157 152-160 |
4.77 |
40:00 |
10:00 |
8:25 |
144 140-151 |
1213 |
158 150-162 |
5.19 |
43:25 |
3:25 |
8:03 |
151 149-153 |
1216 |
159 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
5.2 |
43:25 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.01% |
More |
800m |
3:55 |
7:54 |
45.59% |
More |
1km |
4:57 |
7:58 |
47.28% |
More |
Mile |
8:12 |
8:12 |
48.94% |
More |
5k |
25:47 |
8:18 |
52.86% |
More |
5 miles |
41:45 |
8:21 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.00 |
5km |
25:09 |
8:06 |
54.20 |
5M |
41:39 |
8:20 |
53.15 |
10km |
52:26 |
8:26 |
52.66 |
10M |
1:26:50 |
8:41 |
52.48 |
Half |
1:55:37 |
8:50 |
51.71 |
20M |
3:01:03 |
9:03 |
52.32 |
Mara |
4:01:03 |
9:12 |
52.40 |
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