Tue 10th Dec 2019 at 5:00am by RedAlex76

Run > General

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Time
47:31
Miles
5.02
Min/mi
9:28
Pacing
8.1%
WAVA
47.52
Stride(cm)
96
Cals
618
Cadence
177
BPM
131
%MHR
76.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/150bpm 111cal
2) 1m - 9:47(9:47/m) 129/151bpm 127cal
3) 1m - 9:47(9:47/m) 131/142bpm 127cal
4) 1m - 10:06(10:06/m) 131/137bpm 125cal
5) 1m - 9:25(9:25/m) 137/154bpm 125cal
6) 0.02m - 10(9:02/m) 155/156bpm 3cal

8:16 9:47 9:47 10:06 9:25 10

Pin Map

0mi in 0

Pace

48%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	115 76-132	948	173 168-176
0.50	4:11	2:07	8:28	132 130-134	1117	174 170-180
0.75	6:19	2:09	8:34	132 129-135	1131	175 172-180
1.00	14:16	7:57 +6:02	31:48	130 94-150	4133	179 106-186
1.25	16:40	2:24	9:35	139 127-151	1333	177 170-184
1.50	19:11	2:31	10:02	127 124-131	1274	180 176-182
1.75	21:36	2:25	9:41	126 123-128	1220	180 178-182
2.00	24:06	2:30	10:00	126 121-131	1259	179 176-182
2.25	26:29	2:23	9:33	125 119-132	1193	175 164-180
2.50	28:53	2:24	9:36	129 121-132	1239	177 174-182
2.75	31:24	2:31	10:06	134 129-140	1353	179 174-182
3.00	33:53	2:28	9:52	136 129-142	1343	178 174-182
3.25	36:28	2:35	10:21	130 125-134	1346	178 170-182
3.50	38:57	2:29	9:56	131 125-135	1301	178 174-184
3.75	41:28	2:31	10:04	130 126-134	1309	179 174-182
4.00	43:59	2:31	10:03	133 130-135	1338	178 174-182
4.25	46:32	2:33	10:14	133 124-141	1360	176 168-180
4.50	49:21	2:49 +21	11:15	132 124-136	1485	176 168-180
4.75	51:34	2:13	8:51	139 132-149	1230	179 170-184
5.00	53:46	2:12	8:49	148 143-154	1306	180 178-184
5.02	53:57	11	9:36	155 155-155	1489	180 178-182

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	177	5	47:28	9:32
Walk	11.2	106	0	6:06	33:16:51
Still	0.1	-	-	2	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.27%	More
800m	4:04	8:10	44.87%	More
1km	5:07	8:14	46.49%	More
Mile	9:19	9:19	43.69%	More
5k	30:15	9:44	45.75%	More
5 miles	53:40	10:44	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	28:34	9:12	48.44
5M	47:19	9:28	47.52
10km	59:34	9:35	47.09
10M	1:38:39	9:52	46.95
Half	2:11:21	10:02	46.27
20M	3:25:41	10:17	46.82
Mara	4:33:50	10:27	46.89

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