Tue 10th Dec 2019 at 5:00am by unlaudable

Run > General

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Time
1:20:00
Miles
6.12
Min/mi
13:04
Pacing
81%
WAVA
35.09
Stride(cm)
80
Cals
594
Cadence
153
BPM
131
%MHR
68.7
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 109/127bpm 54cal 6.38/9.74kmph
2) 0.68km - 5:35(8:16/km) 118/130bpm 36cal 7.26/9.47kmph
3) 1km - 8:04(8:04/km) 128/146bpm 63cal 7.43/9.17kmph
4) 1km - 6:23(6:23/km) 143/148bpm 63cal 9.4/9.84kmph
5) 1km - 6:26(6:26/km) 147/150bpm 65cal 9.33/9.47kmph
6) 1km - 8:18(8:18/km) 134/150bpm 63cal 7.23/9.84kmph
7) 1km - 7:44(7:44/km) 137/149bpm 64cal 7.76/9.21kmph
8) 1km - 8:28(8:28/km) 136/149bpm 64cal 7.09/9.24kmph
9) 0.6km - 4:37(7:39/km) 140/148bpm 38cal 7.84/9.34kmph
10) 1km - 9:01(9:01/km) 129/142bpm 48cal 6.65/9.21kmph
11) 0.57km - 5:59(10:31/km) 132/141bpm 36cal 5.7/8.9kmph

9:25 5:35 8:04 6:23 6:26 8:18 7:44 8:28 4:37 9:01 5:59

Pace

20%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:05	107 99-113	1721	119 96-120
0.50	7:53	3:52	15:27	111 94-127	1715	136 114-178
0.75	11:07	3:14	12:55	118 108-130	1524	153 114-176
1.00	14:21	3:14	12:56	119 110-127	1540	155 118-176
1.25	18:19	3:58	15:53	126 119-136	2002	139 114-176
1.50	21:16	2:57	11:47	123 119-129	1450	164 114-176
1.75	23:55	2:39	10:38	140 122-145	1488	176 172-176
2.00	26:29	2:34	10:17	142 138-145	1459	176 174-178
2.25	29:05	2:36	10:24	144 141-147	1497	176 174-178
2.50	31:40	2:35	10:19	144 142-148	1485	176 174-178
2.75	34:14	2:34	10:17	148 146-150	1521	176 174-178
3.00	36:52	2:38	10:32	148 145-150	1558	177 176-182
3.25	40:35	3:43	14:51	132 121-147	1960	146 120-244
3.50	43:52	3:17	13:10	132 120-146	1738	153 118-178
3.75	47:37	3:44	14:57	135 125-149	2018	140 120-178
4.00	50:19	2:42	10:49	140 137-143	1514	177 176-178
4.25	52:59	2:40	10:40	143 140-147	1525	177 176-180
4.50	56:30	3:31	14:03	134 124-148	1884	148 120-180
4.75	1:00:03	3:33	14:12	136 123-147	1931	150 114-178
5.00	1:03:20	3:17	13:09	137 129-146	1801	150 120-178
5.25	1:06:31	3:11	12:43	139 126-148	1767	155 120-178
5.50	1:10:18	3:47	15:10	126 118-134	1910	144 116-178
5.75	1:13:50	3:32	14:09	129 115-141	1825	150 118-176
6.00	1:17:55	4:05	16:19	133 129-140	2170	133 114-176
6.12	1:20:00	2:05	17:27	130 127-134	2268	120 120-124

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	175	4	43:46	10:59
Walk	45.3	119	2.1	36:14	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.91%	More
800m	5:04	10:12	36.58%	More
1km	6:23	10:16	37.94%	More
Mile	10:17	10:17	40.20%	More
5k	36:17	11:41	38.71%	More
5 miles	1:02:20	12:28	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.21
5km	39:00	12:33	36.03
5M	1:04:34	12:55	35.38
10km	1:21:18	13:05	35.06
10M	2:14:38	13:28	34.97
Half	2:59:15	13:41	34.47
20M	4:40:41	14:02	34.88
Mara	6:13:43	14:16	34.93

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