Mon 9th Dec 2019 at 12:00pm by kevinnn123

Run > General

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Time
58:28
Miles
7.22
Min/mi
8:06
Pacing
0%
WAVA
59.57
Cals
832
BPM
142
%MHR
78.6
B/mi
1146
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 123/149bpm 127cal
2) 1m - 7:54(7:54/m) 143/163bpm 129cal
3) 1m - 8:01(8:01/m) 140/148bpm 127cal
4) 1m - 7:46(7:46/m) 141/149bpm 126cal
5) 1m - 8:00(8:00/m) 144/149bpm 127cal
6) 1m - 8:03(8:03/m) 150/155bpm 127cal
7) 0.54m - 4:25(8:11/m) 150/154bpm 69cal

14:20 7:54 8:01 7:46 8:00 8:03 4:25

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:26	8:26	33:42	115 67-127	3876	4/6
0.50	10:24	1:58	7:53	129 125-131	1018	3/8
0.75	12:11	1:48	7:10	131 129-134	939	3/4
1.00	14:19	2:07	8:30	139 133-149	1180	20/0
1.25	16:17	1:58	7:51	153 144-163	1201	2/6
1.50	18:21	2:04	8:16	146 128-158	1208	10/3
1.75	20:17	1:56	7:43	137 127-143	1058	4/7
2.00	22:13	1:56	7:44	137 134-143	1060	1/6
2.25	24:08	1:56	7:43	137 133-145	1056	2/6
2.50	26:00	1:52	7:26	138 134-143	1027	1/10
2.75	28:05	2:05	8:21	140 133-147	1169	10/0
3.00	30:13	2:08	8:32	145 140-148	1237	13/0
3.25	32:10	1:57	7:49	146 137-149	1141	5/8
3.50	34:03	1:53	7:33	135 132-138	1019	0/22
3.75	35:58	1:55	7:40	137 132-145	1050	2/12
4.00	37:59	2:01	8:04	144 142-146	1162	5/3
4.25	40:02	2:03	8:11	145 144-147	1186	4/3
4.50	42:08	2:06	8:23	142 139-144	1189	6/4
4.75	44:03	1:56	7:42	144 140-146	1109	1/5
5.00	45:59	1:56	7:44	147 145-149	1137	3/2
5.25	48:02	2:03	8:10	147 146-149	1202	6/2
5.50	50:05	2:03	8:13	149 146-151	1224	7/3
5.75	51:57	1:52	7:26	149 148-151	1108	5/3
6.00	54:02	2:05	8:22	153 151-154	1279	9/1
6.25	56:00	1:57	7:50	151 150-154	1183	3/4
6.50	58:05	2:06	8:22	150 145-152	1255	2/2
6.54	58:28	23	9:48	140 139-142	1373	2/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 43m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	8:21
20 4.7%	8:23
10 1.5%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.05%	More
800m	3:37	7:16	53.63%	More
1km	4:32	7:18	55.65%	More
Mile	7:39	7:39	56.14%	More
5k	24:23	7:51	59.92%	More
5 miles	39:19	7:52	60.50%	More
10k	49:02	7:54	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:31	7:34	62.12
5M	39:19	7:52	60.51
10km	49:43	8:00	59.76
10M	1:23:07	8:19	59.08
Half	1:51:16	8:30	57.95
20M	2:55:43	8:47	58.15
Mara	3:55:13	8:59	57.92

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