Mon 9th Dec 2019 at 7:00am by controversial

Run > General

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Time
24:49
Miles
3.16
Min/mi
7:51
Pacing
0%
WAVA
57.55
Stride(cm)
126
Cals
346
Cadence
163
BPM
131
%MHR
72.5
B/mi
1025
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:05(5:01/km) 128/137bpm 346cal
2) 1.61km - 7:28(4:38/km) 132/136bpm
3) 1.61km - 8:03(4:59/km) 131/134bpm
4) 0.24km - 1:13(5:06/km) 133/134bpm

8:05 7:28 8:03 1:13

Pin Map

0mi in 0

Pace

41%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	116 80-133	987	166 126-170	1/4
0.25	1:48	44	5:52	136 133-136	798	166 166-166	2/2
0.38	7:20	5:32	44:19	116 74-137	5141	160 104-166	2/2
0.50	8:25	1:05	8:38	133 127-135	1149	164 162-164	2/2
0.63	9:25	1:00	8:00	133 131-135	1064	165 162-168	1/1
0.75	10:26	1:01	8:08	130 129-131	1057	164 162-166	2/1
0.88	11:29	1:03	8:26	132 130-133	1114	163 162-168	2/3
1.00	12:27	58	7:42	133 132-134	1024	163 162-164	1/1
1.13	13:14	47	6:15	133 132-134	830	164 162-164	2/2
1.25	14:12	58	7:42	134 132-136	1032	163 162-164	2/2
1.38	15:11	1:00	7:57	134 132-136	1066	163 162-164	2/2
1.50	16:10	59	7:50	133 132-135	1042	164 162-164	2/1
1.63	17:03	52	7:00	131 129-134	917	162 160-164	2/2
1.75	18:04	1:01	8:08	131 129-134	1065	163 162-164	1/1
1.88	18:59	56	7:25	131 129-134	971	163 162-164	2/3
2.00	19:54	55	7:22	133 131-134	981	163 162-164	2/2
2.13	20:50	55	7:23	132 131-133	975	163 162-164	2/1
2.25	21:48	58	7:45	131 130-132	1015	162 162-164	3/2
2.38	22:47	59	7:53	131 129-132	1032	161 158-164	2/2
2.50	23:45	58	7:47	132 130-133	1028	163 162-164	1/1
2.63	24:53	1:07	8:57	131 129-132	1173	162 158-164	2/1
2.75	26:00	1:08	9:02	128 126-130	1156	161 154-164	2/2
2.88	26:59	59	7:50	132 129-134	1033	162 162-164	1/1
3.00	27:57	58	7:43	132 131-133	1018	162 162-164	1/2
3.13	28:57	1:00	8:04	133 132-134	1072	162 160-162	3/2
3.15	29:11	14	8:04	133 133-133	1073	162 160-162	0/0

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 3m, Flat prediction 24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	163	3.1	24:40	7:50
Walk	15.5	112	0	4:31	20:33:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.00%	More
800m	3:38	7:19	51.02%	More
1km	4:34	7:20	53.12%	More
Mile	7:26	7:26	55.54%	More
5k	28:46	9:16	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	24:21	7:50	57.70
5M	41:27	8:17	55.11
10km	52:52	8:30	53.92
10M	1:30:00	9:00	52.31
Half	2:01:44	9:18	50.76
20M	3:15:23	9:46	50.11
Mara	4:24:16	10:05	49.40

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