Sun 8th Dec 2019 at 8:00am by OVERTHELAST

Run > General

v windy
cold

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Time
34:48
Miles
4.00
Min/mi
8:42
Pacing
89.8%
WAVA
58.24
Stride(cm)
112
Cals
381
Cadence
165
BPM
139
%MHR
81.2
B/mi
1209
Asc(m)
72
Hillscore
5
Surface
Trail

Notes & Comments

Few loops of the Harland Way including OAB section to Deighton Rd, Station Car Park and Spofforth route.

Split Summary
===
1) 1m - 9:14(9:14/m) 127/143bpm 90cal 6.5/0mph
2) 1m - 8:42(8:42/m) 138/143bpm 95cal 6.9/0mph
3) 1m - 8:41(8:41/m) 144/147bpm 99cal 6.91/0mph
4) 1m - 8:10(8:10/m) 148/153bpm 97cal 7.35/0mph
5) 0m - 2(7:40/m) 151/151bpm 7.82/0mph

9:14 8:42 8:41 8:10 2

Pin Map

0mi in 0

Pace

30%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	105 71-124	1021	163 160-164	7/0
0.25	2:19	1:06	8:46	125 123-127	1097	162 160-164	0/2
0.38	3:28	1:10	9:17	128 125-137	1189	163 162-168	0/2
0.50	4:27	58	7:47	128 126-133	997	164 162-168	0/7
0.63	5:39	1:12	9:38	132 129-136	1271	165 160-166	6/0
0.75	6:53	1:14	9:51	133 130-135	1310	165 164-166	1/1
0.88	8:05	1:12	9:36	132 130-135	1266	165 164-166	3/4
1.00	9:14	1:09	9:09	138 133-143	1263	164 160-166	4/0
1.13	10:19	1:06	8:47	135 132-140	1185	164 162-166	1/0
1.25	11:25	1:06	8:48	136 134-137	1196	166 164-168	3/0
1.38	12:28	1:02	8:18	138 135-139	1145	164 162-166	1/3
1.50	13:40	1:12	9:37	138 137-139	1328	165 160-168	3/2
1.63	14:54	1:14	9:53	138 136-139	1363	165 164-166	2/0
1.75	15:51	58	7:40	137 136-139	1051	165 164-166	1/1
1.88	16:52	1:00	8:04	139 136-140	1121	166 164-168	0/4
2.00	17:56	1:04	8:32	141 139-143	1202	165 164-166	0/7
2.13	19:00	1:04	8:34	143 142-144	1224	165 164-166	3/0
2.25	20:07	1:07	8:59	144 141-147	1294	166 164-168	5/0
2.38	21:17	1:10	9:17	142 140-144	1319	166 164-168	3/0
2.50	22:20	1:03	8:21	144 143-145	1203	168 166-168	5/0
2.63	23:21	1:01	8:11	144 143-146	1178	167 166-170	1/1
2.75	24:24	1:03	8:23	144 142-146	1206	166 164-168	0/5
2.88	25:24	1:00	7:58	144 143-145	1146	165 164-168	0/8
3.00	26:37	1:13	9:45	144 142-146	1405	165 160-168	1/3
3.13	27:41	1:04	8:34	146 144-147	1250	166 164-168	7/0
3.25	28:46	1:05	8:39	148 147-148	1280	166 164-168	6/0
3.38	29:44	58	7:43	147 146-148	1134	166 166-170	3/0
3.50	30:52	1:08	9:08	148 147-149	1351	166 164-168	0/4
3.63	31:54	1:02	8:17	148 147-149	1226	166 164-168	0/3
3.75	32:53	59	7:52	148 147-149	1164	166 160-168	0/4
3.88	33:51	58	7:43	150 148-152	1159	167 164-168	0/4
4.00	34:46	55	7:22	152 151-153	1119	167 162-170	3/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:44
18 2.1%	8:53
10 1.6%	9:10
See your biggest climbs

Cadence

165 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	34:47	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.95%	More
800m	3:50	7:42	54.07%	More
1km	4:59	8:00	54.22%	More
Mile	8:06	8:06	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	26:19	8:28	59.29
5M	44:32	8:54	57.22
10km	56:36	9:07	56.29
10M	1:35:45	9:35	55.09
Half	2:09:01	9:51	53.72
20M	3:25:54	10:18	53.34
Mara	4:37:27	10:35	52.79

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