Mon 9th Dec 2019 at 9:00am by elio

Run > General

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Time
51:24
Miles
6.21
Min/mi
8:17
Pacing
84%
WAVA
52.29
Stride(cm)
107
Cals
842
Cadence
182
BPM
159
%MHR
95.9
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 146/152bpm 129cal 91/93rpm 7.01/0mph
2) 1m - 8:13(8:13/m) 155/157bpm 131cal 91/93rpm 7.3/0mph
3) 1m - 8:15(8:15/m) 160/163bpm 136cal 91/93rpm 7.27/0mph
4) 1m - 8:20(8:20/m) 165/167bpm 142cal 91/94rpm 7.2/0mph
5) 1m - 8:15(8:15/m) 167/167bpm 142cal 91/93rpm 7.28/0mph
6) 1m - 8:07(8:07/m) 164/167bpm 134cal 91/93rpm 7.4/0mph
7) 0.21m - 1:41(7:58/m) 167/167bpm 28cal 91/93rpm 7.53/0mph

8:34 8:13 8:15 8:20 8:15 8:07 1:41

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	134 106-148	1206	181 178-184
0.50	4:36	2:21 +11	9:23	149 148-149	1397	182 180-186
0.75	6:43	2:07	8:29	149 146-150	1263	182 178-186
1.00	8:45	2:02	8:09	151 151-152	1230	183 180-184
1.25	10:49	2:04	8:16	153 152-153	1264	181 174-184
1.50	12:52	2:03	8:11	154 153-155	1260	182 180-186
1.75	14:57	2:05	8:20	155 155-156	1292	182 180-186
2.00	16:58	2:01	8:05	157 156-157	1269	181 178-184
2.25	19:10	2:12	8:50	158 157-159	1395	181 178-184
2.50	21:15	2:04	8:17	160 159-160	1325	180 164-184
2.75	23:14	1:59	7:57	161 160-162	1280	181 180-182
3.00	25:13	1:59	7:57	162 162-163	1288	183 180-186
3.25	27:13	2:00	8:01	164 163-164	1315	183 180-186
3.50	29:17	2:03	8:13	165 164-166	1356	182 180-184
3.75	31:22	2:05	8:19	166 166-167	1382	182 178-186
4.00	33:33	2:11	8:45	167 167-167	1463	181 178-184
4.25	35:39	2:07	8:26	167 167-167	1409	181 178-184
4.50	37:37	1:58	7:51	167 167-167	1311	183 180-186
4.75	39:50	2:13 +3	8:51	167 167-167	1478	181 176-184
5.00	41:50	2:00	8:02	167 167-167	1341	181 180-184
5.25	44:36	2:45 +45	11:01	162 141-167	1785	183 178-186
5.50	46:41	2:06	8:23	157 133-167	1317	183 180-184
5.75	48:42	2:00	8:00	167 167-167	1337	181 178-184
6.00	50:42	2:01	8:02	167 167-167	1342	182 180-186
6.21	52:23	1:41	7:58	167 167-167	1331	182 180-184

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	52:23	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.84%	More
800m	3:55	7:53	43.96%	More
1km	4:55	7:54	45.93%	More
Mile	8:01	8:01	48.62%	More
5k	25:32	8:13	51.85%	More
5 miles	41:35	8:19	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	24:40	7:56	53.67
5M	40:51	8:10	52.65
10km	51:26	8:17	52.26
10M	1:25:10	8:31	52.14
Half	1:53:24	8:39	51.40
20M	2:57:34	8:53	52.02
Mara	3:56:25	9:01	52.09

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