Sat 7th Sep 2019 at 9:00am by ELCLC

Run > General

Follow User
0 👍

Time
27:17
Miles
3.08
Min/mi
8:51
Pacing
88.1%
WAVA
53.78
Stride(cm)
103
Cals
329
Cadence
177
BPM
169
%MHR
98.8
B/mi
1496
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 153/176bpm 67cal 9.65/11.15kmph
2) 1km - 5:21(5:21/km) 176/180bpm 64cal 11.22/11.99kmph
3) 1km - 5:57(5:57/km) 171/177bpm 71cal 10.09/11.39kmph
4) 1km - 5:06(5:06/km) 175/179bpm 65cal 11.75/13.13kmph
5) 0.95km - 4:40(4:54/km) 177/182bpm 62cal 12.23/12.73kmph

6:13 5:21 5:57 5:06 4:40

Pace

16%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	121 100-140	1339	166 122-180	1/1
0.25	2:34	1:11	9:28	150 140-156	1420	175 172-178	3/0
0.38	3:51	1:17	10:13	161 154-168	1645	173 166-178	1/1
0.50	5:02	1:11	9:31	171 168-174	1627	176 172-180	2/1
0.63	6:14	1:12	9:35	173 170-176	1657	176 172-182	6/2
0.75	7:14	1:00	8:03	176 175-178	1418	178 178-180	0/3
0.88	8:17	1:03	8:25	177 175-178	1491	180 178-182	0/3
1.00	9:28	1:11	9:28	177 176-180	1674	177 174-180	1/2
1.13	10:33	1:05	8:39	176 174-178	1522	176 174-178	1/4
1.25	11:38	1:05	8:39	176 174-178	1524	178 176-178	2/1
1.38	12:50	1:12	9:36	172 168-177	1652	177 176-180	2/1
1.50	14:03	1:13	9:46	169 168-171	1652	179 176-180	3/0
1.63	15:11	1:07	8:58	168 167-169	1506	178 172-182	4/2
1.75	16:27	1:16	10:10	170 168-172	1729	177 172-182	8/0
1.88	17:36	1:09	9:11	172 171-173	1579	180 178-182	5/0
2.00	18:42	1:06	8:46	175 173-177	1533	180 178-182	4/0
2.13	19:48	1:06	8:49	175 173-177	1543	175 172-180	0/3
2.25	20:48	1:01	8:04	174 173-175	1404	176 172-180	1/3
2.38	21:46	58	7:43	176 174-178	1358	177 174-180	1/7
2.50	22:44	58	7:43	177 176-179	1365	176 174-178	0/6
2.63	23:42	58	7:46	177 175-179	1374	177 176-178	1/5
2.75	24:42	1:00	7:58	175 174-179	1395	179 178-180	1/1
2.88	25:43	1:01	8:10	179 177-181	1461	179 176-180	1/2
3.00	26:43	1:00	8:01	176 174-178	1412	180 178-182	1/2
3.08	27:17	34	7:25	174 173-175	1290	181 180-184	0/1

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:24
See your biggest climbs

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.1	27:08	8:51
Walk	0.6	122	0	9	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.03%	More
800m	3:50	7:42	49.30%	More
1km	4:50	7:47	51.02%	More
Mile	7:51	7:51	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.24
5km	27:32	8:52	53.86
5M	45:36	9:07	52.88
10km	57:25	9:14	52.51
10M	1:35:04	9:30	52.13
Half	2:06:34	9:40	51.09
20M	3:18:13	9:55	51.25
Mara	4:23:54	10:04	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry