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Sat 7th Sep 2019 at 9:00am by ELCLC

Run > General

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Time
27:17
Miles
3.08
Min/mi
8:51
Pacing
88.1%
WAVA
53.78
Stride(cm)
103
Cals
329
Cadence
177
BPM
169
%MHR
98.8
B/mi
1496
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 153/176bpm 67cal 9.65/11.15kmph
2) 1km - 5:21(5:21/km) 176/180bpm 64cal 11.22/11.99kmph
3) 1km - 5:57(5:57/km) 171/177bpm 71cal 10.09/11.39kmph
4) 1km - 5:06(5:06/km) 175/179bpm 65cal 11.75/13.13kmph
5) 0.95km - 4:40(4:54/km) 177/182bpm 62cal 12.23/12.73kmph

6:13 5:21 5:57 5:06 4:40

Pace

16%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	160 100-180	1509	174 122-182	17/16
2.15	20:00	10:00	9:13	172 167-178	1584	178 172-182	31/12
3.08	27:17	7:17	7:50	176 173-181	1379	178 172-184	6/28

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:24
See your biggest climbs

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.1	27:08	8:51
Walk	0.6	122	0	9	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.03%	More
800m	3:50	7:42	49.30%	More
1km	4:50	7:47	51.02%	More
Mile	7:51	7:51	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.24
5km	27:32	8:52	53.86
5M	45:36	9:07	52.88
10km	57:25	9:14	52.51
10M	1:35:04	9:30	52.13
Half	2:06:34	9:40	51.09
20M	3:18:13	9:55	51.25
Mara	4:23:54	10:04	50.96

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