Sun 8th Dec 2019 at 5:00pm by KinkyS

Run > General

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Time
55:29
Miles
5.19
Min/mi
10:41
Pacing
93.5%
WAVA
46.55
Cals
487
BPM
171
%MHR
92.3
B/mi
1826
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 55:29(10:41/m) 487cal

55:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	157 105-176	2040	21/2
0.50	6:00	2:45	11:00	173 162-178	1903	1/17
0.75	8:40	2:40	10:39	176 173-179	1873	11/3
1.00	11:21	2:41	10:46	172 161-176	1852	13/9
1.25	13:59	2:38	10:32	161 150-170	1696	7/12
1.50	16:34	2:35	10:18	168 161-171	1732	8/2
1.75	19:09	2:35	10:22	167 159-172	1731	15/1
2.00	21:45	2:36	10:22	169 165-174	1752	20/8
2.25	24:24	2:39	10:36	172 169-175	1822	2/18
2.50	26:59	2:35	10:22	173 171-176	1792	10/4
2.75	29:33	2:34	10:16	173 172-175	1776	6/4
3.00	32:11	2:38	10:33	173 169-176	1825	2/11
3.25	34:50	2:39	10:34	171 168-173	1807	12/1
3.50	37:29	2:39	10:38	173 168-178	1839	4/4
3.75	40:04	2:35	10:20	176 173-177	1818	0/10
4.00	42:39	2:35	10:21	175 173-176	1811	2/2
4.25	45:24	2:44	10:57	171 167-175	1872	8/1
4.50	48:01	2:38	10:31	174 171-177	1831	6/1
4.75	50:44	2:42	10:49	173 170-176	1871	5/2
5.00	53:25	2:41	10:46	172 162-175	1851	12/2
5.19	55:29	2:04	10:45	169 159-175	1816	7/2

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 57m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	10:20
19 7.4%	12:21
17 1.7%	10:44
16 3.5%	10:46
14 12.2%	10:33
13 2.8%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.91%	More
800m	5:05	10:13	38.60%	More
1km	6:22	10:15	40.08%	More
Mile	10:21	10:21	42.08%	More
5k	32:26	10:26	46.93%	More
5 miles	52:55	10:35	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.36
5km	31:42	10:12	48.02
5M	53:16	10:39	46.61
10km	1:07:32	10:52	46.01
10M	1:53:29	11:21	44.99
Half	2:32:22	11:38	43.70
20M	4:01:46	12:05	43.21
Mara	5:24:36	12:23	42.54

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