Sun 8th Dec 2019 at 3:00pm by Bjd

Run > General

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Time
1:12:25
Miles
6.33
Min/mi
11:26
Pacing
64.3%
WAVA
47.94
Stride(cm)
87
Cals
474
Cadence
162
BPM
124
%MHR
72.7
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 137/143bpm 104cal 5.38/6.14mph
2) 1m - 11:37(11:37/m) 129/145bpm 86cal 5.16/6.1mph
3) 1m - 11:31(11:31/m) 130/144bpm 82cal 5.21/6.12mph
4) 1m - 11:16(11:16/m) 115/140bpm 51cal 5.32/6.2mph
5) 1m - 11:44(11:44/m) 126/141bpm 76cal 5.11/6.05mph
6) 1m - 11:13(11:13/m) 114/140bpm 45cal 5.35/6.12mph
7) 0.33m - 3:54(11:52/m) 134/141bpm 30cal 5.05/5.53mph

11:10 11:37 11:31 11:16 11:44 11:13 3:54

Pace

22%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	127 99-140	1393	165 134-174
0.50	5:21	2:37	10:27	141 140-142	1474	167 164-172
0.75	8:07	2:46	11:04	136 124-143	1505	167 164-172
1.00	11:09	3:02	12:08	134 113-143	1625	159 122-170
1.25	14:05	2:56	11:44	136 115-144	1595	153 84-172
1.50	16:57	2:52	11:27	135 108-145	1545	163 126-172
1.75	19:40	2:43	10:52	118 106-139	1282	168 162-172
2.00	22:47	3:07	12:28	123 104-143	1534	154 124-170
2.25	25:39	2:52	11:27	131 113-143	1499	160 130-170
2.50	28:34	2:56	11:43	133 114-143	1559	160 124-168
2.75	31:24	2:49	11:16	136 118-144	1533	165 162-168
3.00	34:18	2:54	11:38	107 103-115	1244	156 82-168
3.25	37:22	3:04	12:15	102 101-103	1250	157 122-168
3.50	40:12	2:50	11:20	100 100-100	1133	163 122-170
3.75	42:58	2:46	11:04	130 100-140	1439	163 132-170
4.00	45:34	2:36	10:25	126 105-140	1313	162 84-170
4.25	49:48	4:14 +1:08	16:55	122 99-140	2064	155 114-170
4.50	55:24	5:36 +2:30	22:23	122 70-140	2731	159 84-172
4.75	58:08	2:44	10:56	122 80-140	1334	167 164-172
5.00	1:00:57	2:50	11:19	122 104-141	1380	169 166-174
5.25	1:03:41	2:44	10:57	101 100-104	1105	169 166-176
5.50	1:06:19	2:38	10:33	119 100-140	1255	167 164-170
5.75	1:09:16	2:57	11:48	123 104-140	1451	165 122-174
6.00	1:12:10	2:53	11:33	114 100-138	1317	166 130-172
6.25	1:15:12	3:03	12:10	130 108-140	1582	158 86-170
6.33	1:16:04	52	10:58	140 137-141	1536	153 82-172

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	166	5.6	1:01:04	10:52
Walk	19.7	124	0.7	15:00	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.07%	More
800m	5:19	10:41	40.36%	More
1km	6:42	10:47	41.74%	More
Mile	10:55	10:55	43.73%	More
5k	35:31	11:26	46.94%	More
5 miles	1:00:53	12:11	44.68%	More
10k	1:14:46	12:02	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.61
5km	34:03	10:58	48.95
5M	56:24	11:17	48.24
10km	1:11:00	11:26	47.98
10M	1:57:35	11:46	47.75
Half	2:36:33	11:57	46.85
20M	4:05:09	12:15	47.09
Mara	5:26:24	12:27	46.85

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