Sun 8th Dec 2019 at 2:00pm by albesure

Run > General

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Time
18:56
Miles
2.01
Min/mi
9:25
Pacing
78.6%
WAVA
45.46
Stride(cm)
103
Cals
224
Cadence
165
BPM
135
%MHR
79.2
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 130/143bpm 68cal 9.96/12.73kmph
2) 1km - 6:03(6:03/km) 137/161bpm 70cal 9.9/17kmph
3) 1km - 5:08(5:08/km) 145/164bpm 66cal 11.68/13.77kmph
4) 0.23km - 1:43(7:23/km) 140/150bpm 20cal 8.13/11.02kmph

6:01 6:03 5:08 1:43

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	106 83-129	936	171 112-210
0.13	1:05	32	8:27	128 126-129	1082	169 164-172
0.19	1:43	38	10:07	131 129-132	1325	161 160-162
0.25	2:28	45	12:06	124 115-131	1501	160 148-172
0.31	2:58	30	7:57	129 126-132	1026	175 164-180
0.38	3:27	29	7:37	137 134-141	1043	169 166-170
0.44	4:01	35	9:12	140 139-143	1289	165 156-170
0.50	4:37	36	9:34	138 135-141	1320	163 162-166
0.56	5:16	39	10:25	135 132-138	1405	161 156-166
0.63	6:06	50	13:24	136 130-139	1823	155 154-156
0.69	7:12	1:06	17:38	115 102-131	2028	161 120-188
0.75	7:34	22	5:45	149 136-159	857	195 190-198
0.81	8:02	28	7:32	159 157-160	1197	171 160-196
0.88	8:41	39	10:17	150 146-154	1542	161 158-164
0.94	9:17	36	9:43	142 139-146	1379	162 158-164
1.00	9:54	37	9:44	137 135-139	1334	163 162-166
1.06	10:26	33	8:44	140 139-142	1222	162 152-168
1.13	11:03	36	9:39	136 131-143	1312	161 158-162
1.19	11:38	36	9:32	137 134-140	1306	166 166-168
1.25	12:10	31	8:22	138 137-139	1155	166 164-168
1.31	12:41	31	8:15	140 138-142	1155	170 168-170
1.38	13:13	32	8:31	139 138-141	1185	170 168-170
1.44	13:46	34	9:01	139 137-141	1253	168 166-170
1.50	14:18	32	8:25	138 135-140	1161	169 166-172
1.56	14:49	31	8:22	140 138-141	1172	168 168-168
1.63	15:15	26	6:56	142 138-147	985	173 170-176
1.69	15:46	31	8:12	149 147-152	1222	172 168-174
1.75	16:14	27	7:19	160 155-164	1170	172 166-178
1.81	16:47	33	8:48	158 154-163	1391	165 164-168
1.88	17:20	33	8:47	149 148-152	1308	166 164-166
1.94	17:54	35	9:16	145 144-147	1344	166 162-168
2.00	18:43	49	13:05	137 126-144	1791	132 78-166
2.01	18:57	14	30:02	121 117-126	3634	130 130-130

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	2	18:04	9:04
Walk	3.1	115	0	36	37:36
Still	1.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.59%	More
800m	4:01	8:05	44.48%	More
1km	5:07	8:13	45.76%	More
Mile	8:26	8:26	47.52%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:45	9:57
10km	1:02:38	10:05
10M	1:43:43	10:22
Half	2:18:05	10:32
20M	3:36:14	10:49
Mara	4:47:54	10:59

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