Sun 8th Dec 2019 at 10:00am by pugheaven
Run > General
-
Time
1:26:13
-
Miles
13.12
-
Min/mi
6:34
-
Pacing
92.1%
-
WAVA
72.32
-
Stride(cm)
140
-
Cals
1412
-
Cadence
175
-
BPM
157
-
%MHR
79.1
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 142/154bpm 94cal 9.63/11.04mph
2) 1m - 6:06(6:06/m) 155/164bpm 102cal 9.82/10.42mph
3) 1m - 6:27(6:27/m) 156/162bpm 107cal 9.31/10.04mph
4) 1m - 6:56(6:56/m) 159/166bpm 118cal 8.66/9.25mph
5) 1m - 6:41(6:41/m) 161/166bpm 114cal 8.97/9.64mph
6) 1m - 6:20(6:20/m) 157/163bpm 104cal 9.46/10.11mph
7) 1m - 6:27(6:27/m) 158/162bpm 107cal 9.29/10.15mph
8) 1m - 6:30(6:30/m) 160/164bpm 108cal 9.23/9.94mph
9) 1m - 6:33(6:33/m) 159/162bpm 108cal 9.16/9.46mph
10) 1m - 6:35(6:35/m) 159/162bpm 108cal 9.11/9.73mph
11) 1m - 7:12(7:12/m) 159/163bpm 118cal 8.33/9.58mph
12) 1m - 6:59(6:59/m) 159/166bpm 110cal 8.6/9.58mph
13) 1m - 6:26(6:26/m) 161/165bpm 102cal 9.33/9.86mph
14) 0.12m - 45(6:30/m) 162/163bpm 12cal 9.22/9.14mph
6:14 6:06 6:27 6:56 6:41 6:20 6:27 6:30 6:33 6:35 7:12 6:59 6:26 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:06 |
3:06 |
6:13 |
134 90-147 |
833 |
178 174-192 |
| 1.00 |
6:13 |
3:07 |
6:14 |
149 142-154 |
928 |
175 174-178 |
| 1.50 |
9:17 |
3:04 |
6:07 |
153 149-157 |
937 |
175 172-180 |
| 2.00 |
12:20 |
3:03 |
6:06 |
157 153-164 |
957 |
177 172-180 |
| 2.50 |
15:31 |
3:12 |
6:23 |
158 151-162 |
1009 |
177 174-180 |
| 3.00 |
18:47 |
3:15 |
6:30 |
154 145-162 |
1002 |
177 174-180 |
| 3.50 |
22:11 |
3:24 |
6:48 |
158 152-165 |
1075 |
175 172-178 |
| 4.00 |
25:42 |
3:32 |
7:04 |
161 156-166 |
1137 |
174 170-178 |
| 4.50 |
29:03 |
3:20 |
6:41 |
161 159-164 |
1075 |
175 170-178 |
| 5.00 |
32:24 |
3:21 |
6:42 |
160 156-166 |
1072 |
175 168-180 |
| 5.50 |
35:39 |
3:15 |
6:30 |
156 148-163 |
1013 |
177 174-184 |
| 6.00 |
38:44 |
3:06 |
6:11 |
157 155-159 |
971 |
176 172-180 |
| 6.50 |
42:01 |
3:17 |
6:34 |
156 153-158 |
1024 |
176 164-182 |
| 7.00 |
45:12 |
3:10 |
6:21 |
160 156-162 |
1016 |
177 174-180 |
| 7.50 |
48:17 |
3:05 |
6:11 |
159 154-164 |
982 |
175 172-178 |
| 8.00 |
51:42 |
3:25 |
6:50 |
160 156-163 |
1092 |
174 170-178 |
| 8.50 |
54:59 |
3:17 |
6:35 |
159 157-161 |
1047 |
174 172-176 |
| 9.00 |
58:15 |
3:16 |
6:31 |
159 154-162 |
1037 |
175 172-180 |
| 9.50 |
1:01:33 |
3:18 |
6:36 |
159 154-161 |
1049 |
175 170-180 |
| 10.00 |
1:04:50 |
3:17 |
6:34 |
159 155-162 |
1045 |
176 172-182 |
| 10.50 |
1:08:18 |
3:28 |
6:56 |
160 157-163 |
1110 |
175 170-182 |
| 11.00 |
1:12:02 |
3:44 |
7:28 |
159 155-160 |
1188 |
172 168-176 |
| 11.50 |
1:15:46 |
3:44 |
7:27 |
159 155-162 |
1186 |
172 166-180 |
| 12.00 |
1:19:01 |
3:15 |
6:30 |
160 156-166 |
1039 |
175 172-180 |
| 12.50 |
1:22:06 |
3:06 |
6:11 |
162 158-165 |
1003 |
178 172-186 |
| 13.00 |
1:25:27 |
3:20 |
6:41 |
160 149-165 |
1069 |
176 174-180 |
| 13.11 |
1:26:12 |
45 |
6:33 |
162 161-163 |
1060 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
13.1 |
1:26:10 |
6:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
55.08% |
More |
| 800m |
2:59 |
6:00 |
62.17% |
More |
| 1km |
3:45 |
6:02 |
64.66% |
More |
| Mile |
6:04 |
6:04 |
68.18% |
More |
| 5k |
19:28 |
6:16 |
72.16% |
More |
| 5 miles |
32:23 |
6:29 |
70.54% |
More |
| 10k |
40:05 |
6:27 |
71.12% |
More |
| 10 miles |
1:04:50 |
6:29 |
72.62% |
More |
| Half |
1:26:05 |
6:34 |
72.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
77.22 |
| 5km |
18:12 |
5:51 |
77.20 |
| 5M |
30:25 |
6:05 |
75.10 |
| 10km |
38:28 |
6:11 |
74.11 |
| 10M |
1:04:18 |
6:26 |
73.22 |
| Half |
1:26:04 |
6:34 |
71.79 |
| 20M |
2:15:56 |
6:48 |
72.03 |
| Mara |
3:01:58 |
6:57 |
71.75 |
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